Almost everyone is going to experience an upset stomach at some point or another. In most cases, the pain will dissipate with time and you’ll begin feeling normal again. However, there might be an underlying condition at play and the symptoms may linger around for far too long. Unfortunately, stomach pain can become quite severe, if it is left untreated. When this happens and the pain intensifies, you’ll probably find it difficult to walk around and complete mundane tasks. Once the pain reaches this point, it is time to give natural stomach pain remedies a try. Below, you’ll learn more about these remedies and their potential effectiveness.
What Causes Stomach Pain?
When it comes down to it, there are numerous things that can lead directly to abdominal pain and cramping. In order to find the most effective solution for your unique situation, you will first need to diagnose the problem. Once you’ve discovered the specific cause, you’ll have a much easier time finding a solution. Below, you’ll find a list of the things that commonly cause stomach pain.
- Gastrointestinal problems, such as peptic ulcer disease, constipation, pancreatitis, or diverticulitis
- Urinary problems, such as kidney disease, bladder infection or kidney stones
- Food poisoning
- Dietary issues
- Irritable bowel syndrome
- Inflammatory diseases
Again, you will need to first identify the underlying cause of the problem, before you can obtain the relief that you’re after.
6 Natural Remedies for Stomach Pain
1. Start Consuming Ginger
The good news is that some natural remedies are capable of quelling an upset stomach, regardless of the problem at hand. This is where ginger enters the picture. This specific ingredient is very popular thanks to its powerful anti-inflammatory properties. On top of that, ginger is known to be very beneficial for aiding the digestive system and easing stomach pains. If you want the most powerful ginger possible, you’re going to need fresh ginger. It is far more potent when fresh.
From there, you can make a basic tea using the ingredient. Finish a glass or two of ginger tea and you’ll probably begin noticing a major difference. Ginger is definitely one of the best natural stomach pain remedies.
2. Drink Warm Saltwater
There is a good chance that you’ve gargled warm saltwater at some point or another. This specific mixture will prove to be very effective for alleviating a sore throat. Thanks to its properties, warm saltwater can also help to remedy a sore stomach. To achieve the desirable results, you’ll want to drink a single cup of warm saltwater. It is recommended that you drink the mixture as quickly as possible. Unfortunately, this natural remedy is not ideal for everyone. If you suffer from high blood pressure, you’ll want to find an alternative.
3. Try a Hot Rice Compress
A lot of people will use a heating pad when suffering from pain. The heat can definitely help to dull the pain to some degree. Unfortunately, heating pads aren’t nearly as accessible as they once were. If you do not have one sitting around your home, you’re in luck. There is an excellent alternative that will work just as well. All you need to do is grab a sock or another cloth. Now, fill the sock with a sufficient amount of uncooked rice. Make sure that the cloth material is big enough to cover the impacted area. Once you’re ready, you should go ahead and throw the sock in the microwave.
Set the microwave to heat for about a minute or so. Carefully test the heat on your skin, before applying it to your stomach. Then, hold the rice to your stomach for a good period of time. This method works exceptionally well for alleviating stomach pain and it may also help to calm sore muscles. If you do not have rice, you may want to consider trying flax seeds. Both work equally well, but rice will typically remain warmer for a longer period.
4. Drink Apple Cider Vinegar
If you believe that your stomach issues are associated with digestion, you should look no further than apple cider vinegar. This specific type of vinegar has been known to be very effective for stimulating the digestive system and helping the body absorb nutrients. It can also help to calm stomach aches and pains. Do not try to drink apple cider vinegar on its own, because it tastes pretty foul. Instead, you should mix a few teaspoons with a glass of warm or cold water. Drink the mixture whenever your stomach begins to feel odd.
5. Make Some Chamomile Tea
There are many excellent natural remedies for stomach pain, but some are far more beneficial than others. Chamomile tea just happens to fit into this category. There is absolutely no doubt that chamomile tea can help to soothe an upset stomach. On top of that, the benefits go well beyond this level. The tea will calm your stomach and your nerves simultaneously. It can also aid with sleeping. On top of that, you’ll be happy to know that finding chamomile tea couldn’t be easier! Just head to your local grocery store. You’ll likely find chamomile tea right on the shelf.
If you live near a health or herbal store, you should be able to purchase dried chamomile flowers. This is probably the best option, but both will definitely provide you with the relief that you so desperately desire!
6. Ingest Some Peppermint
Almost everyone has eaten peppermint candies. Unfortunately, few people know that peppermint can actually help alleviate stomach pains. Fresh peppermint will definitely do the trick. To make it even better, throwing together this remedy couldn’t be easier. All you need is a cup of hot water and a sprig or two of mint. If you want to make things even easier, you can just chew on the leaves for a brief period. Or, you can head to your local health supplement store and purchase peppermint supplements or peppermint tea.
This mint can be very beneficial for numerous purposes, including aiding the digestive system, combating menstrual cramps and even stimulating the appetite. When you’re suffering from stomach problems, you should definitely try peppermint. Just make sure that you avoid the candies that contain a lot of sugar!
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Know of any other natural stomach pain remedies? Share them in the comments section below!
UP NEXT: Pain Relief for a Sore Neck
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**