Perimenopause treatment doesn’t have to be just hormone pills and oral contraceptives. Early menopause symptoms are usually the same as menopause symptoms like weight gain, hair loss, breast tenderness, chronic fatigue, and hot flashes, but more uncomfortable. Fortunately, there are a lot of natural remedies you can try during these first signs of menopause.
Natural Perimenopause Treatment Remedies
1. Pay Attention to your Diet
The best way to manage your symptoms is by knowing which foods will reduce your symptoms. You should have plenty of essential minerals and healthy fats. Eating a lot of green salads will also give you fiber, while fruits like melons and bananas can help with your water retention.
Avoiding processed foods and maintaining a clean diet may help your slowed metabolism. It’s also important to consume less calories to maintain a healthy weight.
2. Exercise Regularly
A regular exercise regimen will help relieve your perimenopause symptoms such as weight gain, inflammation, fatigue, and chronic stress. You can quickly improve the quality of your sleep by combining aerobic and strength-training exercises 3 times a week for 12 weeks.
You can also do 10-30 minutes of aerobic activity and follow it with high intensity interval training to strengthen your bones and preserve lean muscle mass. This can lower your chances of getting osteoporosis and obesity.
3. Reduce your Stress Levels
Because of the instability in your hormone levels, you could experience moodiness, anxiety, and depression with your perimenopausal symptoms. Reducing your stress levels can reduce the impact of these symptoms to inhibit behaviors like stress-eating, fatigue, poor sleep, and low libido.
The most effective ways known to lessen stress levels are exercise, meditation, acupuncture, aromatherapy, socializing, and dedicating some of your time with nature.
4. Try Black Cohosh
Black cohosh is one of the most effective herbs for perimenopause symptoms, especially hot flashes. It can support and maintain your hormonal levels, and doesn’t have estrogenic activity. This makes it an ideal home remedy for women with a family history of breast cancer.
5. Maintain a High-Protein Diet
Maintaining a high-protein diet will help to balance your hormone levels. Soy products, such as tofu and soya beans, will increase the estrogen levels in your body. Eating other hormone-balancing foods that are unprocessed and dense in nutrients can help eliminate empty calories and manage your weight gain.
6. Try Essential Oils
Some essential oils can manage your perimenopausal symptoms. Chamomile oil is great for reducing stress levels, while peppermint oil can cool your body from hot flashes. Both thyme oil and clary sage oil can help you naturally balance your hormones. All you need are 3 drops of your chosen oil on your feet and the back of your neck.
7. Take Vitamins E and B
Taking supplements with your clean diet can help you manage your symptoms more effectively. You can alleviate symptoms of hot flashes with a daily dose of vitamin E. B vitamins, on the other hand, can help with the stress caused by perimenopausal symptoms.
Watch this video from Jen Springer to find out more about the symptoms of perimenopause!
Give these perimenopause treatments a try before you turn to hormone pills and oral contraceptives. Your body might have a better chance with natural and safe remedies in managing your perimenopause symptoms. These remedies are also great for managing menopause symptoms in the future.
Have you tried any of these home remedies to alleviate your perimenopause symptoms? Share your experience with us in the comments below!
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