There are tons of health problems that can cause severe pain. However, it is often true that gout or gouty arthritis is one of the most painful complications in the world. When you suffer from gout, you’ll have a terrible time trying to get up and moving around without assistance. You’ll probably want to stay in bed and continue downing pain killers. Since gout often targets the feet, it can severely impact your mobility. With that being said, you’ll want to find natural pain relief for gout as quickly as possible. Steer clear of pharmaceutical drugs and consider looking for a natural alternative. Are there any? You’ll find out in the in-depth guide below.
What is Gout?
Gout is a type of inflammatory arthritis. It is described as a recurring outbreak of red, hot and inflamed joints. After you’ve developed gout, you’ll begin to feel pain within just twelve hours or less. In approximately half of all cases, the patient will experience intense pain in the joint of the big toe. So, what causes gout? Well, it is primarily brought about due to excessively high levels of uric acid. This can be caused by genetic factors as well as an unhealthy diet.
Eating a lot of red meat can definitely lead to an outbreak of gout. Too much beer and obesity can also increase your chances of developing gout in the near future. Below, you’ll discover a breakdown of the most common symptoms of gout.
- Severe joint pain
- Long-lasting discomfort
- Decreased range of motion
If you experience these symptoms for a lengthy duration, you should definitely consider visiting a doctor! Below, you will find natural pain relief options for gout.
8 Natural Remedies for Gout Pain Relief
1. Drink Plenty of Water
As mentioned above, gout is often caused by an abnormally high level of uric acid in the blood. When you begin suffering from gout, you’ll want to take steps to lower your uric acid levels as quickly as possible. One of the best ways to do just that is by drinking plenty of water. An insufficient amount of water can cause your uric acid levels to increase. By drinking water, you’ll be able to offset the problem and reduce the uric acid levels. Eventually, the added water will help to stabilize the uric acid levels and help to get rid of the gout.
2. Using Cold Compresses
It is probably no surprise to learn that cold can help to alleviate pain. This is definitely true when it comes to pain associated with gout. If the pain hasn’t intensified too badly, you’ll definitely want to try using a cold compress. Cold packs or compresses will do the trick. Press the cold pack to your joint. In return, this will help to reduce the inflammation, while also dulling the pain slightly. To achieve the results that you desperately need, make sure that you ice the joint at least twenty or thirty minutes each and every day. For better results, try icing the joint several times a day.
3. Changing Your Diet
You should already know that your diet can cause a gout outbreak. There are certain foods and drinks that can increase your uric acid levels. You’ll definitely want to do your best to avoid these edibles. You should avoid foods that are high in purines. This includes certain seafood, liver and fatty foods. While you’re at it, you’ll also want to limit your consumption of beer and alcohol. Avoid drinking too many fructose-sweetened drinks, because they can cause serious problems as well.
By avoiding these foods and drinks, you’ll be able to decrease your chances of developing gout. And of course, this will ensure that you do not have to deal with the pain in the first place.
4. Consume Apple Cider Vinegar
You may be able to overcome gout and alleviate gout pain by making your body more alkaline. This is where apple cider vinegar will prove to be helpful. This specific type of vinegar has proven time and again to be effective for solving numerous ailments, including gout. You shouldn’t attempt to drink the vinegar straight. Instead, a few tablespoons should be added to water. Then, you’ll be able to get it down much easier.
5. Add Lime Juice to Your Favorite Beverage
When some people think of all-natural remedies for gout, they do not give lime a second thought. Lime has been utilized for decades as a food and beverage flavoring. Today, it is utilized to treat gout, as it is capable of dissolving uric acid, which is the prime culprit of gout. You can add the lime to any beverage, including fruit juice, water and tea. To receive the maximum benefits, you should add half a lime to the beverage and wait about 15 minutes prior to consumption. This will allow the lime to dissolve into the liquid.
6. Apply Charcoal Paste
While it may seem strange to treat gout with charcoal, it works great in reducing inflammation and edema associated with the condition. The best way to utilize charcoal to receive the maximum benefits is to make a paste out of it. You can do this in just a few minutes, but mixing about a half cup of charcoal powder with fresh water.
Once you have the paste made, you can apply it to the affected area, leave in place for about 30 minutes and wipe away. Charcoal is capable of reducing inflammation associated with gout, which in turn will reduce the edema and reduce the pain.
7. Start Using Safflower
Safflower seed oil is not only capable of helping keep heart disease at bay, but also capable of reducing inflammation and pain associated with gout. Safflower can improve blood circulation, as well. When you consider these capabilities, it is no wonder why hundreds of people with gout turn to safflower to treat their condition.
8. Give Licorice And Feverfew a Go
Both licorice and feverfew contain powerful anti-inflammatory properties. If you combine these two herbs together, they will make a great treatment for gout. In fact, these herbs offer the same benefits as safflower and charcoal. You can add the herbs to your beverages or lotion to receive the same results.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Know of any other natural remedies which provide pain relief for gout? Share them in the comments section below!
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