When your upset stomach starts making you feel nauseated, it’s helpful to know there are a lot of nausea remedies in your home. Nausea is the feeling that comes before vomiting and is caused by uneasiness in the stomach. Fortunately, there are a lot of home remedies for nausea to quickly relieve your upset stomach along with its symptoms!
Effective Nausea Remedies At Home
1. A Small Dose of Ginger
In Asia, ginger is famously known for relieving aches, diarrhea, and nausea. It is safe and effective for pregnant women to use against nausea and vomiting. It is also used to prevent nausea after chemotherapy and surgery. Ginger should only be taken in small doses and you should keep its blood-thinning properties in mind.
2. Drink a Cup of Chamomile Tea
— Dr Sarah Brewer (@DrSarahB) May 10, 2017
Chamomile tea is relaxing and helps reduce nausea that stems from anxiety. This calming, warm herbal drink is natural and safe. The German chamomile tea is specifically effective in relaxing the smooth muscles of the intestines to prevent nausea caused by an upset stomach.
3. Inhale Some Fresh Lemon Scent
The scent of lemons effectively reduces nausea and vomiting. A study shows that pregnant women’s nausea and vomiting are relieved by a fresh lemon scent and lemon essential oils. By inhaling the aromatic smell of lemons, your brain sends signals to your body to release calming and elating hormones. You can also suck on lemon candies or lemon slices to help calm your stomach.
4. Peppermint Tea, Oil, and Candy
— Tea Advisory Panel (@TeaAdvisoryPan) May 10, 2017
Peppermint’s calming and numbing properties are effective in treating headaches, cramps, anxiety, and nausea. Modest amounts of peppermint can also alleviate nausea during pregnancy. You can take peppermint in different ways such as tea, essential oil, or candy!
5. Make an Apple Cider Vinegar Drink
Your nausea could be a symptom of an upset stomach and a drink of apple cider vinegar will treat your sickness quickly! Add a tablespoon of apple cider vinegar to a glass of lukewarm water to make your homemade nausea remedy. You can mix a teaspoon of honey into your drink to add some sweetness to it.
6. A Cup of Cranberry Juice
— Health Best Tips (@HealthBest2016) April 26, 2017
Cranberry juice calms your stomach and prevents nausea as it keeps you hydrated and eases your digestive tract. It’s full of essential nutrients with a healthy amount of fructose content instead of artificial sugars. Cranberry juice is effective in small doses, so avoid drinking a liter of cranberry juice daily.
7. Aniseed Oil Improves Digestion
In Europe, aniseed has been used to treat a variety of ailments, such as digestive issues. Aniseed is rich in minerals that are essential to convert food into energy for the body. These seeds are usually prized for their oil, which improves digestion and reduces nausea.
Watch this video from motivational doc to find out how to self-treat your nausea with acupressure!
Nausea is a very uncomfortable feeling that can lead to an even worse symptom such as vomiting. These simple nausea remedies will give you quick relief from an upset stomach and all of its symptoms. They will also calm and relax you to treat your nausea if it’s caused by anxiety.
Have you experienced nausea? Share some of your own nausea remedies in the comments below!
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**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**