When your upset stomach makes you feel nauseated, try an all-natural nausea remedy that you can find already in your home. Nausea is the feeling that comes before vomiting from uneasiness in the stomach. Fortunately, there are a lot of home remedies for nausea to quickly relieve your upset stomach along with its symptoms. So, keep reading to learn more!
Effective Nausea Remedies At Home
1. A Small Dose of Ginger
In Asia, ginger is famously known for relieving aches, diarrhea, and nausea. It is safe and effective for pregnant women to use against nausea and vomiting, and also prevents nausea after chemotherapy and surgery. Ginger should only be taken in small doses and you should keep its blood-thinning properties in mind.
2. Drink a Cup of Chamomile Tea
Chamomile tea can lower anxiety and blood pressure! https://t.co/RB9BycnCDk pic.twitter.com/kxcCBzCnvN
— Dr Sarah Brewer (@DrSarahB) May 10, 2017
Chamomile tea is relaxing and helps reduce nausea that stems from anxiety. This calming, warm herbal drink is natural and safe. The German chamomile tea is specifically effective in relaxing the smooth muscles of the intestines to prevent nausea caused by an upset stomach.
3. Inhale Some Fresh Lemon Scent
The scent of lemons effectively reduces nausea and vomiting. A study shows that pregnant women’s nausea and vomiting can be relieved by inhaling a fresh lemon scent or lemon essential oils. By inhaling the aromatic smell of lemons, your brain sends signals to your body to release calming and elating hormones. You can also suck on lemon candies or lemon slices to help calm your stomach.
4. Peppermint Tea, Oil, and Candy
Peppermint tea. Provides relief for indigestion and irritable bowel syndrome #TAPTeas #Health #Mint #Peppermint https://t.co/BXQ9iml4Rm pic.twitter.com/ESJlheEjdi
— Tea Advisory Panel (@TeaAdvisoryPan) May 10, 2017
Peppermint’s calming and numbing properties effectively treat headaches, cramps, anxiety, and nausea. Modest amounts of peppermint can also alleviate nausea during pregnancy. You can take peppermint in different ways such as tea, essential oil, or candy! A delicious treat that’s also good for you!
5. Make an Apple Cider Vinegar Drink
Your nausea could be a symptom of an upset stomach, so drink apple cider vinegar to treat it. Add a tablespoon of apple cider vinegar to a glass of lukewarm water to make your homemade nausea remedy. You can also mix in a teaspoon of honey to add some sweetness for taste.
6. Drink Cranberry Juice
Anti-Cancer, Anti-Ageing, Strengthen Bones & 20 Best Benefits Of Cranberry Juice For Beauty And Health https://t.co/t50K0luLQk pic.twitter.com/CfNCudLqbb
— Health Best Tips (@HealthBest2016) April 26, 2017
Cranberry juice calms your stomach and prevents nausea, as it keeps you hydrated and eases your digestive tract. It’s full of essential nutrients with a healthy amount of fructose content instead of artificial sugars. Cranberry juice is effective in small doses, so drink it in moderation.
7. Aniseed Oil Improves Digestion
Many people in Europe use aniseed to treat a variety of ailments, including digestive issues. Aniseed is rich in minerals, which convert food into energy for the body. These seeds are usually prized for their oil, which improves digestion and reduces nausea.
Watch this video from motivational doc to find out how to self-treat your nausea with acupressure!
Nausea, a very uncomfortable feeling, can lead to even worse symptoms, such as vomiting. These simple nausea remedies above will give you quick relief from an upset stomach and all of its unwanted symptoms. So, next time you feel nausea coming on, why not relieve it the natural way?
Have you experienced nausea recently? Share some of your own nausea remedies in the comments below!
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**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**
