Psoriasis can be a particularly embarrassing condition for people, as it is often characterized by reddish, flaky patches on your skin. Psoriasis can also lead to depression, itching, and joint pain. While there is no known cure, there are a number of natural remedies for psoriasis, which can ease your symptoms and offer you some relief.
Natural Remedies for Psoriasis: Do It Naturally
Psoriasis is thought to be an autoimmune disorder, which means this disorder involves and starts at your immune system. It can occur when your T-cells set off certain immune responses—an effect when the cells trying to protect you cause more harm than good. If you’re suffering from this disorder, here are some natural remedies for psoriasis you can try at home for symptom relief.
1. Prevent Your Skin From Being Dry
Since psoriasis dries up your skin, you need to find ways to keep your epidermis moist. You can use a humidifier in your room, home, or office to allow moisture to circulate in areas where you normally spend your time. You can also use a moisturizer for sensitive skin. This will help prevent those flaky patches from forming.
2. Eat the Right Foods
What you eat plays a vital role in your health when you have psoriasis. You should know what to avoid eating and what you can munch on. Refrain from eating red meat and fatty snacks—these foods can trigger flare-ups. Eat foods that can help reduce inflammation, such as nuts, seeds, and foods rich in omega-3 fatty acid to help increase good bacteria. Fruits and vegetables are also great options to eat. A healthy diet can absolutely help you manage your psoriasis symptoms.
3. Take A Lukewarm Bath
Hot water can really irritate your skin, especially if you suffer from psoriasis. A lukewarm bath, on the other hand, can be beneficial. If you’re suffering from psoriasis, enjoy a lukewarm bath in place of a hot shower. You can also add some milk or olive oil in your bath water to help moisten your skin. After your bath, apply some moisturizer to ensure your skin won’t dry up.
4. Avoid Drinking Alcohol
Yes, we all love a night out with friends over cold drinks, but alcohol can trigger irritation for people suffering from psoriasis. For women, alcohol can trigger psoriasis at twice the rate of men. Non-light beer can be especially harmful. Sorry IPA and Stout lovers but avoiding these alcoholic beverages can keep you healthy and—more importantly—lessen the development of psoriasis.
5. Add Turmeric To Your Diet
Turmeric is not only delicious, but it can also help reduce your psoriasis flare-ups. Both the supplement and ground turmeric added to your food is effective. Turmeric can also be made into tea! Just crush some fresh turmeric, strain it into hot water, and voila, you’ve made turmeric tea! Just make sure you’re tracking how much turmeric you’re taking in each day. The recommended daily dosage of turmeric is around 1.5 to 3 grams, so try to stay within that range.
Watch this video from Dr. Josh Axe for additional natural remedies for psoriasis!
Aside from these natural remedies for psoriasis, it would be best if you can have your skin checked by a dermatologist—especially those of you with severe psoriasis. Not only will your dermatologist know what to do, but they can also provide a professional opinion regarding your condition. Also, keep in mind that these remedies may effectively work for some psoriasis sufferers, but not for others. Find what works best for you and focus on those remedies. Consistency is key!
Do you know any other natural remedies for psoriasis you can add to this list? Share your thoughts in the comments section below!
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**