All women experience the effects of menopause. However, the symptoms associated with menopause vary substantially from one female to another. Some women will suffer from terrible hot flashes, while others will not. You never know how menopause will affect you, until you experience yourself. With that being said, it is a good idea to find potential natural remedies for menopause as early as possible. Doing so will ensure that you’re prepared for anything thrown your way.
Menopause is a normal component of aging. Menopause will kick in when you haven’t experienced a period for 12 months, and you are not ill or pregnant. So, what causes menopause to occur? Well, it is believed that menopause is triggered by a major decrease in the female sex hormones. This happens naturally as the female body begins to age. On average, the mass majority of female patients will experience menopause in their 40s or 50s.
Try These Natural Remedies for Menopause
1. Consume Enough Vitamin D
Vitamin D is one of the most important vitamins in the world and one of the most important building blocks of life. Vitamin D can prove to be enormously beneficial for female patients that are currently going through menopause. By getting a sufficient amount of vitamin D, you’ll be able to ensure that your bones are renewed naturally. This vitamin will also promote cell growth, while also bringing stability to the hormones. These are all very important for menopause.
As the female body begins to age, the amount of Vitamin D absorbed on a daily basis will begin to drop rapidly. This greatly increases your risks for developing certain problems. With that being said, you should do your best to acquire at least 600 international units or IU of Vitamin D on a daily basis. Get outside in the sun more often or consider taking a Vitamin D supplement! Both options will work exceptionally well.
2. Book an Acupuncture Session
While you’re at it, you should also realize that acupuncture may be a good remedy for menopause. This specific treatment will not treat the underlying problem, but it will help you deal with the symptoms just a tad bit easier. Doctors agree that acupuncture can be a good alternative to hormone therapy for female patients currently experiencing menopause, depression and hot flashes. On top of that, there is a good chance that your insurance plan will cover acupuncture. So, you really have nothing to lose!
3. Mindful Breathing May Help
If you’re dealing with terrible hot flashes and intense anxiety associated with menopause, you may want to consider practicing mindful breathing. Deep breathing exercises can be very effective with combined with meditation or yoga. In fact, it is believed that deep breathing is one of the most effective ways to deal with menopausal hot flashes. When you begin to experience an oncoming hot flash, you should take action immediately. Take a deep breath and hold it for seven seconds. Then, breathe out and begin practicing mindful breathing. Complete this cycle and repeat it, until those hot flashes have dissipated.
4. Start Using St. John’s Wort
Over the years, St. John’s Wort has been utilized for a wide assortment of purposes. It is believed that this herb is capable of promoting good sleep and stabilizing the mood. This makes St. John’s Wort a solid solution for women that are currently going through menopause. This herb will be able to improve your mood, enhance your sleep, provide you with relaxation, and reduce anxiety and depression. It is possible to consume this herb in the form of a tea, but it is also available in pill and liquid form. Just remember that St. John’s Wort can potentially interact with other medications.
Therefore, you should consult with your doctor before taking this herb! Nevertheless, it can work great for reducing the symptoms linked to menopause.
5. Use Black Cohosh Lotion
Vaginal dryness is a common symptom of menopause, which can complicate sex and your life. While there is a wide range of prescription medications that have been approved to treat this condition, your best option may be all-natural remedies. One such treatment is black cohosh lotion or cream. This herb contains anti-inflammatory, analgesic and sedative properties, which will ease the itching and pain related to vaginal dryness. Many herbalists also recommend black cohosh for treating hot flashes and night sweats.
As a phytoestrogen, black cohosh is capable of stimulating estrogen levels. However, it is important to note that this home remedy should not be utilized to replace your prescription medication, without approval for a medical expert.
6. Eating The Proper Foods
Anytime you are dealing with menopause your hormones are all out of balance. With that being said, most people are shocked to learn that they can balance out their hormones and relief menopause symptoms by simply eating certain foods. Below, you will discover more about some of the foods that can help ease your symptoms, while balancing out your hormones.
Organic Fruits And Vegetables – When it comes to balancing out your hormones, you simply will not find a better solution than organic fruits and vegetables. These two foods are so effective because they contain tons of dietary fibers that help you manage your appetite. In addition to this, they are full of antioxidants that are capable of slowing the aging process.
Omega-3 Fatty Foods – Omega 3 fatty rich foods like fish, halibut, mackerel, and anchovies not only help counteract inflammation, but they can help facilitate hormone production.
7. Reducing Stress
During menopause it is extremely common for some women to experience anxiety, moodiness, and depression. In order to combat these conditions, it is important for women to learn how to manage and control their stress. Woman that are not able to control and maintain their stress could find themselves emotionally eating, experiencing fatigue, and not getting enough sleep. There are a wide variety of activities that you can participate in that will help relief stress like spending time in nature, walking, exercising, and even volunteering.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
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