When a woman is in her perimenopausal or menopausal stage, it can be a normal experience for her to feel hot, sweat, and get a flushed face. Hot flashes are one of the common pre and post menopause symptoms, which can be a regular discomfort. Check out the natural remedies for hot flashes that can help women have a sense of relief.
Natural Remedies for Hot Flashes: Do It the Natural Way
1. Take Black Cohosh Supplements
This plant is widely used in Europe to treat hot flashes and menopause. In fact, studies show that black cohosh is as effective as pharmaceutical estrogen in providing relief from hot flashes. Also, it’s effective in preventing excessive sweating.
2. Use Evening Primrose Oil
A tonic that has a cooling effect and helps regulate estrogen production, the evening primrose oil is another natural remedy for hot flashes you can rely on. It contains high gamma linolenic acid to help you sleep. Also, this essential oil increases your prostaglandin production.
3. Add Flaxseed Oil To Your Diet
Flaxseed contains fatty acids, which are thought to be effective in reducing menopausal symptoms. It may help estrogen to stabilize due to the lignans it contains, which are similar to estrogen. So given these properties, flaxseed oil could ease up the symptoms of menopause and give you relief.
4. Use Red Clover Herbs
The red clover contains high amounts of isoflavones, which can help reduce the occurrence and the intensity of hot flashes. Also, red clover has an estrogen-like effect, which is believed to help reduce night sweats as well.
5. Add Sage To Your Diet
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Sage can help you with several health conditions, such as hot flashes, headaches, indigestion, and even diarrhea. Drink a few cups of sage tea every day to lessen hot flashes.
6. Take Vitamin C Daily
Vitamin C contains bioflavonoids, which help reduce the occurrence of hot flashes. You can eat different types of food and fruits that are rich in vitamin C. This will not only help to boost your immune system, but it will give you some relief from hot flashes as well.
7. Take Vitamin E Everyday
According to some studies, the antioxidant in vitamin E helps reduce the frequency of hot flashes. You can either eat food filled with Vitamin E or take a daily vitamin supplement. In turn, it will also maintain your youthful skin, while relieving yourself from the uneasy feeling of hot flashes.
Watch this video to learn how to use apple cider vinegar as a natural remedy for hot flashes:
If you’re in your menopausal or perimenopausal stage, or you are starting to see symptoms, keep in mind the natural remedies for hot flashes listed above as a preparation or home remedy. Knowing what to do to handle such conditions can give you a sense of relief quickly. Eliminate the uneasy feeling of menopause with any of these natural hot flashes remedies.
Do you know any other natural remedies for hot flashes? Share your thoughts in the comments section below!
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