Have you ever been caught out in public with a big piece of spinach in-between your teeth? Yes, totally embarrassing. But, you know what is even more humiliating than that? Bad breath! Even worse, you don’t know that you suffer from this condition. Just because you have bad breath, it doesn’t mean you have bad oral hygiene. You could be suffering for stomach, throat, or dental complications. Whatever the situation, halitosis (bad breath) is serious condition that 25 to 30 percent of the world’s population suffers from. Not to worry though, because we have some natural remedies for bad breath listed below.
Try these Natural Remedies to Combat Bad Breath
1. Eat Healthy Raw Foods
Everyone knows that vegetables and fruits like carrots, celery, and apples are extremely good for you. However, these delicious vegetables and fruits are also beneficial when it comes to battling bad smelling breath. When you eat these types of food, they scrape plaque buildup out of your mouth.
In addition to fighting bad breath, these vegetables and fruits also trigger bacteria-fighting saliva, which keeps your mouth healthy and clean throughout the day.
2. Flushing The System with Herbs
Bad breath usually stems from heavy metals, yeast growth, or other toxins built up in the body. These items build up when you consume certain types of food, so it is imperative to flush the system out on a daily basis. By taking advantage of powerful herbs that can purify the blood, while eliminating toxins, you can do this easily. Stinging nettle is perfect in this type of situation, because it has the properties to stimulate the lymphatic system, increase uric acid, and boost the adrenal function. This targets all of the symptoms of halitosis at their starting point.
3. Treating Gut Problems with Probiotics
As mentioned above, a lot of times bad breath can stem from gut or stomach problems. If your digestive system is loaded up with tons of harmful toxins due to a bad diet, your breath isn’t going to be doing anyone any favors. In addition to this, if you have bowel or constipation problems, you are a likely candidate for bad breath. All of this has to do with excessive gas build up in the body and you might be surprised to learn that most of this gas exits through the mouth.
However, eating more probiotic rich foods like yogurt can completely remedy this problem. Even consuming a teaspoon of apple cider vinegar diluted with water before your meals can go a long way when it comes to battling bad breath. Along with this, there have been a variety of different studies conducted on probiotics and the effect that they can have on bad breath. One study showed that probiotics could actually replace the microbes that are responsible for causing bad breath. While, another study showed that certain forms of probiotics directly target certain strains of bacterial buildup in the mouth. All of these solutions can stop bad breath right in its tracks.
4. Maintain Good Hydration
Dehydration is a major problem. Most people realize that it is important to drink whenever they’re thirsty. Nevertheless, a lot of people do not fully understand the risks of becoming dehydrated. Severe dehydration can result in dizziness, fatigue, and even unconsciousness. If you do not keep your body properly hydrated, you may very well find yourself passed out on the ground. Believe it or not, dehydration can also make your breath emit a terrible odor.
Maintaining the right hydration level can help you avoid bad mouth odor. Water can help remove debris and bacteria from your mouth. It is also very beneficial for producing saliva. In return, the water will help you maintain clean, fresh breath. Make sure that you drink water when waking up in the morning, after a shower and before you go to bed.
5. Consume a Little Peppermint Essential Oil
If you really want to get rid of that bad breath, you’ll want to consider investing in a little peppermint essential oil. Peppermint candy can also do the trick, but the essential oil is far better. This specific type of essential oil has been utilized as an alternative remedy for a long period of time. This oil is capable of staving off complications associated with the digestive track. It can also diminish inflammation, combat microbial overgrowth, and fight off oral cavities.
Peppermint essential oil can be added to a herbal mouthwash as a way to improve your mouth’s odor. Simultaneously, you should consider grinding up peppermint leaves and adding them to a little bit of water. The combination can be consumed throughout the day. This will help to improve your oral health, while also putting an end to that bad breath.
6. Use Cinnamon Drops
Herbalists and naturalists throughout the world have utilized bark derived from the cinnamon tree for numerous purposes. The bark is utilized to create homemade concoctions for treating high blood glucose levels, yeast infections and high cholesterol levels. However, many people have discovered that it works effectively for eliminating bad breath. You do not need to make a special concoction. Instead, just pop a cinnamon drop in your mouth.
Cinnamon is rich in antioxidants that can effectively eradicate bacteria in the oral cavity. Food will get trapped between your teeth and begin producing bacteria. The antioxidants found in cinnamon will eradicate the bacteria and in return help eliminate your bad breath.
7. Brush Your Tongue
Almost everyone understands the importance of brushing their teeth. However, it is very common for people to ignore their tongue. This can be a major problem. Believe it or not, the mass majority of halitosis cases are actually associated with the tongue. The tongue can accumulate a lot of dead cells, fungus and bacteria. These things can eventually emit a horrible odor. With this in mind, it is in your best interest to brush your tongue daily. Doing so will keep your breath smelling fresh!
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Know any other natural remedies for bad breath? Share them in the comments section below!
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