There is definitely nothing wrong with having a little bit of alcohol from time to time. However, there is a high possibility that you’ll wind up suffering from a hangover in the morning. The good news is that there are numerous ways to combat a hangover and you will not be required to visit your doctor or take prescription medications. Within this guide, you will discover various natural remedies that can help you combat a hangover.
10 Natural Hangover Remedies to Help You Feel Better
First and foremost, you should consider grabbing and chugging down water. Believe it or not, water can help you put an end to those nasty hangover symptoms far quicker than you might imagine. Water can help hydrate your body, but it will not put a lot of strain on your stomach. It is believed that warm water will be more effective for soothing a hangover than cold water. If you are sober enough, you should try to drink a glass of water before doing to sleep.
If you’ve forgotten to do so, you should start drinking water first thing in the morning. You should begin to notice a reduction of the hangover symptoms soon after you have finished your first glass of water.
Ginger has been utilized for many years for the treatment of an upset stomach. This also makes it a great solution for a nasty hangover. This specific food is capable of calming an upset stomach, while also putting an end to your vomiting. Ginger will also help the body digest and remove the alcohol from the stomach. In order to reap the full benefits of ginger, you’ll need to cut up a few slices and put it into a cooker of boiling water. You can also add mint leaves and lemon. To make the concoction a little tastier, you should consider adding honey. Once you’ve finished, enjoy the drink and watch your hangover symptoms dissipate.
3. Coconut Water
If you’re a fan of coconut, you’ll definitely want to combat your hangover with a little bit of coconut water. This specific drink is full of potassium. In fact, coconut water actually possesses more potassium than a banana. On top of that, this drink will also provide you with tons of electrolytes. Finally, you should know that coconut water works exceptionally well for flushing the toxins from your body. If you’re unable to get anything else down after a night of drinking, you should drink coconut water.
The water will ensure that your body gets the nutrients it needs, while allowing you to digest the leftover alcohol much faster.
Honey is absolutely delicious and there is a good chance that you eat honey on a daily basis. If you’ve already got a bottle of honey sitting in your refrigerator, you should definitely use it to reduce your hangover symptoms. Just remember that honey should be consumed on its own. Honey is crammed full of fructose and this will help restore the sugars that you lost trying to metabolize the alcohol. This can also help your body digest the alcohol much faster. If you want to get over the hangover quickly and easily, you should begin eating honey!
5. Fruit Juice
Fruit juice is capable of quenching your thirst any time of the day. It is also a good source of fructose and that makes it a suitable natural hangover remedy. Fruit juice also contains plenty of minerals and fibers, which will help your body get rid of toxins. After a night full of drinking, your body is going to need to replenish its vitamins and nutrients. Fruit juice will give it a quick jolt, while also speeding up the metabolism process.
6. Barley Water
There is nothing worse than a hangover, as it can prevent you from enjoying the day after getting overly intoxicated. However, with barely water you will be able to get drunk and still enjoy the next day. Barely is classified as a diuretic, which will help flush the toxins out of your body. The barely seeds contain minerals that help replenish those you lost from your drinking binge.
Just add a few drops of barley liquid to your water or fruit juice and enjoy. You should begin to feel the results almost immediately. If you do not like the flavor of barely flavored water, you can add a teaspoon of honey to offset the taste.
An upset stomach linked to a hangover is the worst. However, you do not have to take this symptom lying down. A banana will ease your upset stomach, by stimulating the mucous production in the stomach lining. It may take up to 15 minutes before you begin feeling relief, but just be patient and it will come.
Bananas have also been proven to soothe heartburn, as well. So, if you are experiencing nausea and heartburn, grab that banana and start munching down.
8. Almond Water
Almond water will work wonders in regulating your blood sugar levels. Since alcohol is a diuretic, you probably spend a large portion of your time in the bathroom. Every time you urinate, you are losing precious nutrients that will need to be replaced.
Almonds contain properties that are capable of soothing an upset stomach. However, some people have reported experiencing nausea immediately after eating almonds. If you have been diagnosed with nut allergies, be sure to steer clear of almonds.
9. Sea Salt Water
You already learned that staying hydrated during a hangover is key to feeling better. However, did you know that by simply adding sea salt to your water, you could make another huge improvement in the way you feel? The reason for this is because sea salt is extremely high in minerals, particularly sodium. Sodium is great for hangovers, because it helps calm the nerves and actually reduces adrenaline levels. In fact, you have probably already noticed that your body craves salty things when you drink, and this could be a good indication as to why.
10. Gelatin Or Gelatin Pops
Not only are gelatin or gelatin pops extremely cheap to make or buy, but they are also excellent when it comes to relieving that annoying hangover. In fact, gelatin will make it much easier to consume other foods and keep them down, because it binds to water and allows the food to move through the digestive tract much easier. Along with coating and healing the intestinal lining, you might be surprised to learn that gelatin also contains quite a bit of healthy protein.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Know of any other natural hangover remedies? Share them in the comments section below!
UP NEXT: The Health Benefits of Rooibos Tea
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**