Lower back pain can be annoying and can ruin your day, especially if you’ve got a long day ahead of you. Apart from taking medication, exercise, essential oils, and acupuncture, here are some ways that can help relieve your lower back pain. If you suffer from lower back pains, physicians typically say people who remain active are likely to recover more quickly. The procedures discussed in this article will help you determine what method is best for you.
Lower Back Pain Alternative Treatments
1. Do exercises to strengthen muscles
There are certain exercises that can help relieve lower back pain. To relieve lower back pains, you need exercises that focus on strengthening your back and leg muscles, which support your spine. You may experience discomfort at first, but this will eventually disappear as your muscles strengthen.
2. Use essential oils to reduce inflammation
Herbal oils, such as peppermint and wintergreen oil, are known analgesics, or pain relievers. Both are also known to help reduce inflammation in the joints and muscles, including those in the back that commonly cause lower back pains. Frankincense and cypress oils also help reduce inflammation, improve circulation, and aid in reducing lower back pain.
3. Treat pains with acupuncture
Acupuncture is considered to be one of the best alternative treatments for any kind of pain or ailment. It involves thin needles being inserted into your skin in the area where the pain or ailment persists.
4. Relax muscles with massage therapy
A very relaxing way to relieve lower back pain is through massage therapy. Massage therapy releases the tightness of your muscles, thus soothing your lower back pain.
5. Try pilates to relieve pain
Pilates is a good way to relieve lower back pain since it combines stretching, strengthening, and core abdominal muscles. You should first inform your instructor of your back pain, though, as some stretches may be harmful for your condition.
6. Strengthen muscles with aerobic exercise
One fun way of reducing your lower back pain is through aerobic exercises since they involve a lot of movement. Don’t overdo it though, because you might hurt your back in the process. Start with short sessions and then build up if you feel you are strengthening your back muscles.
7. Try chiropractic spinal manipulation to relieve strain
Doing spinal adjustments can relieve strain on your lower back. The procedure can work as well as other treatments if done properly, so be sure to get the best chiropractor you can. You can feel the effects right away and they can last for several months.
8. Stretch hamstrings to treat pain
Lie on your back and bend one of your knees. Loop a towel on the foot of your folded knee and slowly straighten your knee before pulling back on the towel. There should be a gentle stretch on the back of your leg. Hold for at least 15 seconds. Do this for the other leg as well about 2-4 times.
9. Use biofeedback treatment to relax
Biofeedback is a type of medical equipment that gives you information about your body’s somatic reactions. This treatment can help you control your breathing and pulse, to ease and relax your lower back pain.
10. Increase comfort with self-care at home
Lying on the bed with pillows under your knees is one home therapy doctors suggest. They also suggest lying on one side of your body with a pillow in between your folded knees. These may help increase comfort for your lower back pain.
11. Release your endorphins
Endorphins are hormones manufactured by the body naturally. Endorphins, also known as happy hormones, can be as effective as pain medication when it comes to pain relief. When these hormones are released, they can block pain signals from transmitting into your brain. You can release your inner endorphins by doing what makes you happy like listening to music, eating chocolates, or even laughing.
Want to know what exercises are recommended to help relieve your lower back pains? Watch this video from Psyche Truth:
These lower back pain remedies are natural and inexpensive ways of relieving pain rather than resorting to medication. They can be effective as long as you follow the steps, but if pain persists, discontinue the method and ask guidance from your physician.
Do you think these exercises could help relieve your lower back pains? Please let us know what you think by leaving us your comments below.
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