If you suffer from hypothyroidism, you may want to try an all-natural hypothyroidism treatment. Changing your daily diet should be the first thing you do to battle against this condition. People who have this condition often experience fatigue—making them turn to non-nutritional energy sources, like caffeine and sugar. But, these types of food can actually make your condition worse in the long run. Keep reading, so you can find out more about different types of all-natural treatments and techniques for hypothyroidism.
Hypothyroidism Treatment: Treat Hypothyroidism Naturally
1. Reduce Caffeine and Sugar Intake
First, try to reduce or eliminate altogether your daily sugar and caffeine intake. Choose to eat non-starchy vegetables instead, which will keep you energized without caffeinated drinks. Next time you feel tired, try taking a 10-minute brisk walk outside, rather than sipping a cup of coffee to lessen your caffeine intake.
2. Increase Your Protein Intake
Protein is responsible for the transportation of the thyroid hormone to the tissues in our body. Having protein in each of your meals will help normalize the function of the thyroid. You can find protein in many foods including eggs, nuts, legumes, and nut butter.
3. Try A Gluten-Free Diet
Gluten and thyroid tissue almost have the same molecular composition. Taking in high amounts of gluten increases the chance of having an autoimmune attack. It is best to stay away from foods with gluten, such as pasta and baked goods.
4. Avoid the Goitrogens
Goitrogens interfere with the thyroid function. You can avoid this by trying to deactivate the compound through cooking the food. Foods that contain the goitrogen compound include cabbage, kale, cauliflower, brussels sprouts, spinach, and broccoli. Cooking these foods before you eat them will deactivate their goitrogen content.
5. Increase Your Nutrients
Being deficient in a certain nutrients isn’t the actual cause of hypothyroidism, but when you lack some micro-nutrients and minerals, this can aggravate your hypothyroidism symptoms. These micro-nutrients and minerals include vitamins A, B & D, zinc, iodine, copper, iron, omega-3 fatty acids, and selenium. Find out what foods include these vitamins and add it to your meals.
6. Increase Glutathione In Your Body
Glutathione is one of the most powerful antioxidants you can have to strengthen your immune system. It could greatly help in protecting and healing one’s thyroid tissue, too. You can increase glutathione in your body by eating certain foods with glutathione such as broccoli, spinach, asparagus, squash, grapefruit, avocado, or raw eggs.
7. Learn Relaxation Techniques
Your thyroid is quite sensitive and reactive to stress. It is best to know your stressors to be able to avoid them, then practice relaxation techniques to reduce your stress. If you have a yoga mat that’s been gathering dust in the closet, now’s the perfect time to use it! Yoga poses will help relax you—plus, it will help reduce the risk of hypothyroidism.
Watch this video from Dr. Josh Axe to find out about other natural hypothyroidism treatments!
Hypothyroidism symptoms can be treated with these natural hypothyroidism treatments. There are many benefits to taking the natural route, but be sure you know what you’re doing first. If you’re second guessing the treatment, it would be best if you consult a health professional instead of making things worse.
Do you know any other natural hypothyroidism treatment? Share your thoughts in the comments section below!
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