Over the years, more and more consumers have come to the realization that tea can be astoundingly beneficial. Certain teas are capable of speeding up the metabolism and helping the consumer lose weight. At the same time, other teas can help combat certain illnesses while preventing others. Rooibos means red bush. It is also known as Aspalathus linearis and just happens to be a member of the Fabaceae family. The leaves of this bush are frequently used to make rooibos or bush tea. It is incredibly popular in Southern Africa, but is quickly spreading elsewhere as well.
If you want to improve your overall health, you should definitely add rooibos tea to your daily diet.
Some of The Health Benefits of Rooibos Tea
1. Can Lower Blood Pressure
High blood pressure can be a serious problem. This problem can compound and quickly result in more serious complications. Suffice to say, it is absolutely vital to take actions to combat hypertension right from the beginning. Believe it or not, Rooibos tea is a good option! This tea is capable of relieving stress, diminishing tension and lowering high blood pressure. If your doctor has been complaining about your abnormally high blood pressure levels, you should begin drinking more rooibos tea.
2. Manages Diabetes
Diabetes is definitely a life-long problem that will negatively impact all aspects of your life. It will change the way you dine and it’ll require you to take medication on a daily basis. The good news is that you may be able to overcome type 2 diabetes. By consuming the right foods and exercising regularly, you may very well be able to cure your type 2 diabetes for good. Rooibos tea contains a rare antioxidant known as aspalathin. This powerful antioxidant is capable of improving your insulin resistance, enhancing your body’s ability to absorb glucose, and increase the amount of insulin secreted by the pancreas.
Suffice to say, drinking rooibos tea is a great way to protect yourself from developing diabetes. If you already have diabetes, this tea may help to keep your blood sugar levels in check.
3. Improving Skin Health
If you’ve suffered from poor skin, you could benefit tremendously by consuming rooibos tea. This tea is crammed full of zinc and alpha hydroxy acid. This combination is very beneficial for your skin. You can easily apply the tea directly to your skin. This is a great way to help with sunburn, pimples and even acne. Alpha-hydroxy acids are difficult to find anywhere else. Nevertheless, they’ve become very popular amongst cosmetic manufacturers. This is the case, because they’re capable of slowing down the process of aging.
If you want to avoid getting wrinkles too early, you should definitely consider drinking rooibos tea. You should also rub a little bit of the tea on your skin. In return, your skin will look healthier and more radiant than ever before.
4. Soothes Eczema Symptoms
Eczema is a skin condition that causes inflammation of the skin. The condition is not contagious, but those who are not familiar with it may not know the difference. Not only does eczema cause some unbearable symptoms, it can also cause low self-esteem and anxiety. To help treat your condition naturally, you can consume red rooibos tea on a regular basis. This delicious beverage contains anti-inflammatory properties that can soothe eczema symptoms.
5. Eases Stomach Cramps
Stomach cramps linked to food poisoning and stomach viruses are the worst. If you have red rooibos tea on hand, you should consider yourself lucky. This refreshing beverage will help ease your stomach cramps. Since this is a liquid remedy, you should begin to see improvements in your condition almost immediately after consumption.
6. Boosts Immunity
A poor immune system can put you at risk of developing diseases. Rooibos tea contains immunity boosting properties that will help your body fight off disease-causing microorganisms. By combining this beverage with a healthy diet and workout routine, it will be possible to live a long, healthy life. However, if you are only thinking at present time, you can still benefit from rooibos tea, as it is one of the best ways to boost your immune system.
Rooibos tea does not contain caffeine, so you will not experience any stimulate-related side effects, such as jitteriness or trembling.
7. Providing Anti-Inflammatory Properties
Rooibos tea is excellent when it comes to battling swelling, pain, and inflammation. This is probably due to the fact that it is full of antioxidants. In particular, aspalathin and nothofagin are the two most notable antioxidants included in the tea. Not only do both of these powerful antioxidants fight off free radicals in the body, but they also have the ability to prevent heart related illnesses. Along with all of this, these antiviral antioxidants can also improve your immune system, which will help you fight off the common cold and other illnesses.
8. Strengthens The Bones And Teeth
Bones and teeth are amongst some of the most important components in the human body. Whether you are dealing with damaged bones or teeth, you probably already know how much of a hassle an injured tooth or bone can have on your everyday life. This is why it is imperative that you do everything you possibly can to preserve the health of your bones and teeth. And, there is simply no better way to do that than by consuming a daily cup or two of rooibos tea. Thanks to the manganese, fluoride, and calcium located in the tea, this powerful drink can go a long way towards preserving the health of your bones and teeth.
In fact, recent studies have shown that drinking this tea can prevent joint pain, osteoporosis, and arthritis. The Manganese stimulates enzymes in the body that can actually repair bone damage and build more mass. Fluoride is excellent for your teeth, as it is found in most toothpaste products.
9. Promotes Better Blood Circulation
With a little bit of research, you will find that there are a lot of people out there that suffer from blood circulation problems. This is a serious condition that can lead to other life-threatening issues like a heart attack. However, with the antioxidants and anti-inflammatory properties of rooibos tea you can greatly improve your blood circulation. The tea actually increases the circulation by reducing cholesterol levels and preventing the activity of certain enzymes that could harm your circulation.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Know any other benefits of Rooibos Tea? Share them in the comments section below!
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