There is an abundance of astonishing health benefits of cinnamon everyone needs to know. Cinnamon is not just a delicious spice, but it is also a powerful herb that offers a number of medicinal uses. It has high protective antioxidant levels that defend us against harmful free radicals, which play an influential role in different kinds of health issues, such as heart disease and cancer. Below are some of the benefits we can gain from this aromatic spice.
Health Benefits Of Cinnamon | Sweet Taste Of Wellness
1. Cinnamon can reduce the risk of heart disease
One of the health benefits of cinnamon comes from its capability to reduce the levels of “bad” cholesterol or LDL, which is one of the root causes of heart disease. Studies show that 120 milligrams of cinnamon per day can diminish LDL and can boost HDL, which is the “good” cholesterol. It also improves blood circulation and reduces blood pressure, so it’s good for your heart.
2. Cinnamon contains high levels of antioxidants
Antioxidants protect your body against harmful, free radicals. Cinnamon is an excellent source of protective antioxidants that can reduce the damage done by free radicals and slow down the aging process. As a matter of fact, cinnamon has 41 protective compounds that can shield us from different kinds of diseases.
3. Cinnamon contains anti-inflammatory properties
Inflammation is a problem that causes chronic diseases. Cinnamon can greatly reduce inflammation and treat discomforts, such as arthritis pain and headaches because the antioxidants present in cinnamon have potent anti-inflammatory properties. It can also boost circulation to the joints—eliminating pain in the process.
4. Cinnamon has antibacterial, anti-fungal, and antiviral properties
Cinnamon has the capability of fighting bacterial, fungal, and viral elements that can trigger infections. It can also be beneficial to treating lung congestion issues and protecting us from various bacteria that cause symptoms in the digestive tract. Since it’s a powerful immunity booster, there are also some studies that show it can reduce the risk of the HIV virus.
5. Cinnamon can fight symptoms of neurodegenerative diseases
Alzheimer’s disease and Parkinson’s disease are two neurodegenerative diseases that remain incurable. Adding cinnamon to a patient’s regular regime can help improve motor functions and brain health. In fact, when its neuroprotective proteins are activated, it helps protect brain cells from mutation. It also reduces the effects of oxidative stress by preventing cells from morphing and self-destructing.
6. Cinnamon can lower cancer risk
We are all aware cancer is a very serious disease, but because of the antioxidants present in this compelling herb, cinnamon can protect us by preventing the growth of cancerous cells and the formation of blood vessels in tumors. It can also improve colon health, therefore, reducing the risk of colon cancer.
7. Cinnamon can help treat Type 2 Diabetes
Furthermore, cinnamon can be an effective help in managing Type 2 diabetes. Some studies show that it helps lower blood glucose levels in people with this illness. Also, it can improve your body’s sensitivity to insulin, which is one of the key factors in regulating metabolism. Cinnamon works on the muscle cells and forces them to remove sugar from the bloodstream, consequently reducing the chance of having Type 2 diabetes.
Want to grow cinnamon? Watch this video and learn how to grow cinnamon in a pot!
Other than just being a dash in your favorite morning coffee, cinnamon is one of the most potent herbs that offers a number of health benefits. Mainly, it’s a great enhancer of antioxidant defenses that guards us against common health problems. Therefore, adding it to our daily diet will not only give us sweeter drinks and dishes, but it will also help prevent us from getting various illnesses.
So—what are you waiting for? Spice up your life with a sweet dose of wellness today!
Do you know any other health benefits of cinnamon? You can share it with us in the comments below!
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