In today’s world, eating healthy can be quite the challenge. You often find yourself on the go, so you have to grab a quick snack or stop at a fast food joint. While you probably enjoy these little snacks, they can have negative health effects on your body. To start living a healthier lifestyle, you should add more healthy foods to your daily diet, like basil.
What is Basil?
Basil, a highly fragrant plant that looks extremely similar to the peppermint plant, because they are related, can be used as a cooking herb to season food and provide extra flavoring. In fact, the leaves of the plant have even become the main ingredient in many popular seasonings and food products like pesto, pine nuts, and Parmesan cheese.
9 Health Benefits and Uses for Basil
1. Fights Against Dangerous Diseases
Every time you turn around, a new disease or germ pops up. With all these free radicals looming around, trying to attack your DNA, your health is at risk at all times. However, with the powerful healing abilities of basil, this wonder herb can fight off free radicals, while protecting your DNA and cells.
The antioxidants found within basil prevent your chromosomes from altering, stop your cells from mutating, and prevent cancerous growth on the cells. Some new and exciting reports show that basil may even slow down the aging process.
2. Helps You Deal With Stress
Everyone deals with different levels of stress on a daily basis, but too much pent up stress may lead to a breakdown. If you feel overly stressed, you should grab a snack that contains basil, or throw some basil on your spaghetti. Basil helps to prevent and eliminate stress. Not only does basil have the properties that help your body adapt to certain stress levels, but it also normalizes the effects that stress has on the body.
A study conducted with basil involved several different rabbits being placed in high-stress situations and living environments. The results showed that rabbits exposed to these conditions that were fed basil leaves for 30 days, experienced cardiovascular and respiratory protection when exposed to stress triggers.
3. Battles Against Depression
Depression, a very serious mental illness, can lead to negative health consequences. However, basil helps with mental and mood related disorders. In fact basil, considered an antidepressant, has tons of positive impacts on certain areas of the brain that cause depression and anxiety.
4. Improves Digestive Function
Without proper digestion, you will suffer from negative health consequences and disorders. However, with the ability to properly restore pH levels in your body, basil ensures that your digestive system works correctly. Basil also flushes out harmful bacterium from the body that would result in diseases.
5. Prevents Bacterial Growth
Basil contains anti-bacterial properties capable of keeping bacteria at bay, which cause infections, food poisoning and an array of diseases in your body. By eating basil on a daily basis, you prevent the bacteria from entering into your body and growing into a major infection. Bacteria can be found everywhere, inside your home and outdoors in the soil, so there is no way to avoid coming into contact with it. But, with basil you will be able to help prevent it from causing an infection inside your body.
6. Delicious Food Flavorings
Many chefs use basil as a delicious food flavoring. Its sweet, subtle peppery flavor can do wonders for salads, pastas, and soups. By adding a few sprigs of basil to your food, you enhance the flavors and reap its many health benefits. Many people also utilize basil as a garnish in high-end food preparation. If you go to a five-star restaurant, you will probably find a sprig of basil lying on your plate. In most cases the basil will not be consumed, but you can add it to your salad or soup if you want extra flavor.
7. Helps Prevent Diabetes
Herbalists and naturalists around the world add basil to their homemade medicines. Many of these experts describe basil as a very important medicinal plant and sacred herb. By combining it with ointments, teas, tinctures and tonics, you can keep your body free of diseases, including diabetes, a metabolic disorder characterized by prolonged high blood sugar levels.
If not treated properly, diabetes can lead to some serious health conditions, including blindness, kidney disease, heart disease, decaying teeth, and infections. You should do anything possible to protect yourself with basil, a healthy diet, and routine exercise.
8. Keeps The Liver Healthy
The liver, an organ in the upper right quadrant of the abdomen, is responsible for regulating blood sugar (or glucose), fat, and protein that enters the bloodstream. It also removes ammonia, bilirubin, and other forms of toxins from the bloodstream. If the liver fails, your body will not function properly. By adding basil to your daily diet, you can keep your liver healthy and functioning efficiently.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Know of any other health benefits or uses for basil? Share them in the comments section below!
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