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Exploring the Health Benefits of Aloe Vera

health benefits of aloe vera

Aloe Vera, a traditional Indian medicine, has been used throughout history. In parts of China, this wonderful plant treats a wide range of fungal diseases. Even in the western parts of the world, many corporations and industries have incorporated this plant into their cosmetic products. This wonder plant contains a variety of healing properties that the average individual can benefit from. Below, you will learn about some of these amazing properties and just how you can benefit from Aloe Vera.

1. Aids in Rashes and Skin Irritations

Rashes and skin irritations are two nasty and embarrassing conditions that people are often times forced to live with. If you do, you already know just how painful, stressful, and embarrassing the situation can be. Well, you might be surprised to learn that Aloe Vera contains properties that can aid in your quest for a rash and skin irritation free lifestyle. Several different studies conducted involving the use of Aloe Vera to fight rashes and skin irritations show that the plant provides fast relief from the itching and burning associated with dermatitis and skin regeneration.

Another study conducted in Sweden, showed that this wonder plant helps people suffering from severe psoriasis. The latest study conducted in 2009, showed the most promising results. The results of these tests yielded that Aloe Vera could actually heal wounds, decrease the number of skin growths, and effectively treat genital herpes.

2. Treating Burns

Aloe Vera is very effective when it comes to treating burns. However, due to its burn healing properties, the United States government decided to test the product against radiation damage. Unfortunately, the results only showed that when Aloe Vera is applied to the skin it prevents UV-suppression, which makes the infected areas heal faster. This is why this wonderful plant is so effective at treating common burns.

3. Gets Rid of Nasty Cold Sores

Just about everyone has suffered from a nasty cold sore from time to time during the winter. These little lip infestations not only look bad, but they can be extremely painful. Chapped lips are nothing compared to a cold sore. However, next time you have a breakout, simply apply some Aloe Vera. Applying Aloe Vera to a cold sore, 2 to 3 times a day, eases the discomfort and speeds up the healing process. Another great thing about this plant is that it is 100% safe if consumed, so you never have to worry about swallowing a little bit or getting some in your mouth.

It is the vitamin B1, B2, B6, and C contained within the plant that make all of this possible.

4. Promotes Proper Digestion

Without proper digestive function, the body would not work right and you would deal with a wide array of health problems. Due to the anti-inflammatory and laxative properties contained within Aloe Vera, this magical plant can do wondrous things for the digestive process. In fact, one in-depth study showed that drinking 30 milliliters of Aloe Vera, twice a day, decreases the symptoms in individuals that experience pain when trying to have a bowel movement.

Aloe Vera aids with discomfort in individuals that suffer from irritable bowel syndrome. Unfortunately, it can do nothing about the frequency and urgency of bowel movements, but it can help reduce the discomfort.

5. Use in Smoothies

Aloe Vera is an amazing plant that contains more than 200 minerals, vitamins, enzymes and fatty acids. By adding it to your smoothie, you will be able to incorporate these active components into your daily diet. These components offer unlimited health benefits, including boosting the immune system, speeding up the healing time, improving your skin appearance and enhancing your energy levels. Just squeeze a few drops of the juices into your smoothie and enjoy these many benefits and much more.

While Aloe Vera does have a slightly bitter taste, all of the other ingredients will drown it out. Since you are only going to utilize a few drops, it will hardly be noticeable. Many people like to include it in their fruit smoothies, because the sweetness will assume the flavor.

6. Boosts Immunity

Aloe Vera contains vitamins A, C and E, which are classified as antioxidants, molecules that are capable of inhibiting the oxidation in other molecules. Oxidation is highly known for creating a chemical reaction that produces free radicals, which can cause cancer and other diseases. Free radicals can include anything from cigarette smoke to greenhouse gases. By neutralizing the chain reactions caused by free radicals, it is possible to prevent diseases.

These antioxidants can boost your immunity and in turn, help your body fight off diseases efficiently and effectively.

7. Helps Build Lean Muscle Mass

Aloe Vera is rich in amino acids, which are essential for protein production. Every cell in the human body relies on protein to function properly and stay viable. Without it, the cells would die and your body would no longer be functional. Athletes and bodybuilders utilize amino acids to build lean muscle mass. If utilized correctly, it is possible to improve your focus and stave off fatigue, as well.

If you go to the gym, you will surely see some of the people using supplements that contain amino acids. These products are capable of building lean muscle mass, allowing athletes to see faster muscle gains than when compared to just working out.

The health benefits of Aloe Vera are endless. Just combine a few drops with your smoothie and enjoy these amazing benefits.

If your symptoms persist after trying a natural remedy, consult your healthcare professional.

Know of any other health benefits of Aloe Vera? Share them in the comments section below!

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