There are a number of effective gout natural remedies you can try to get rid of your painful gout problem. As you may know, gout is a type of arthritis with an unknown cause and can affect different parts of the body. However, there are gout natural remedies that can help.
Gout Natural Remedies: Effective Ways to Cure Gout
Gout can affect body parts like the ears, ankles, knees, and small joints in the hands. It’s symptoms include inflammation of the joints, swelling, intense tenderness, and acute pain. Although its cause is unknown, having high levels of uric acid, alcohol intake, stress, and excess protein are the usual factors that lead to gout. It has been linked with other health problems such as diabetes, hypertension, and kidney stones. If you’re suffering from gout, here are some gout natural remedies you can try that may help you find relief.
1. Drink Apple Cider Vinegar
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Apple cider vinegar’s acidity can help relieve the acute pain you’re experiencing because of gout. Add one teaspoon of apple cider vinegar in a glass of water. Drink the solution two to three times a day. You can also add honey to increase your anti-inflammatory response.
2. Mix Baking Soda With Water
The increase in uric acid in your body is one of the main factors resulting in having gout. To help decrease the level of uric acid in your body, you may want to try some baking soda mixtures.
In a glass of water, add a half teaspoon of baking soda. Drink the solution four times daily, for up to two weeks. For people ages 60 and above, do not take the solution more than 3 times a day.
3. Eat More Cherries
Another one on our list of gout natural remedies are cherries. In addition to its antioxidants, this fruit also contains anthocyanins, which can help decrease the inflammation and flare-ups. Eat around 15 to 20 cherries daily or you can also try drinking a glass of black cherry juice.
4. Add Ginger Root To Your Diet
Ginger root has anti-inflammatory compounds that can help with the pain and inflammation caused by gout. You can mix it with your food or choose to eat a portion of raw ginger root once a day. Making some tea out of ginger root will also work. You can also try applying a paste of ginger root to the affected area, then let it sit for about 30 minutes to an hour.
5. Add A Splash Of Lemon Juice
Lemon juice can help to neutralize the uric acid in your body and help alkalize it. Try drinking lemon juice mixed with baking soda. Generally, eating fruits that have plenty of vitamin C can also help strengthen your body tissues.
Watch this video from Dr. Josh Axe for more natural remedies that can relieve you of gout pain!
Gout can be a nuisance as it makes the affected area hard to move and painful. If you’re suffering from this type of arthritis, using the gout natural remedies listed above will help you relieve the pain and manage the effects of gout on your body. However, it would still be best to have a doctor check your condition, especially if it’s already severe.
Do you know any other gout natural remedies? Which remedy is the most effective for you? Share your thoughts in the comments section below!
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**