It’s natural to have gas, but sometimes it can lead to some serious discomfort so it’s best to know some gas natural remedies! Having gas is usually harmless, but can be extremely uncomfortable and lead to bloating if you can’t let it out. The good thing is there are several ways to help you release. Read along to learn more about some natural remedies for gas.
Natural Remedies For Gas | Relieve Gas Pain Naturally
1. Eat Ginger
Ginger, either fresh root or as a tea, is one of the most effective natural remedies for gas as it contains several components that can perform wonders. Gingerols and shogaols are two of its components responsible for keeping your intestinal track relaxed. Ginger root helps prevent the accumulation of gas and helps expel it.
2. Know What You Eat
Some foods can cause indigestion or gas including most dairy products, beans, prunes, cabbage, brussel sprouts, and corn. Avoid these to prevent gas from accumulating causing a bloated stomach. If you can’t stay away from these foods, it would be best to regulate the amount you take to lessen the risk of suffering from gas pain.
3. Eat Pumpkin Regularly
Ultimately, there are times when you can’t avoid eating foods resulting in excessive gas. When this happens, you can eat pumpkin to reduce any gas build-up. Pumpkin helps because it reduces the amount of gas created by those foods.
Eat a cup of pumpkin with your regular meal to fend off any gas. Depending on what suits you, have the pumpkin steamed, baked, broiled, or you can experiment with a recipe of your own.
4. Drink Lemon Water
Drinking lemon water is good in a number of ways. One benefit from drinking lemon water is it helps you avoid accumulating gas. The acidity in lemon stimulates hydrochloric acid production, helping you digest your food and lessen the gas build up. Simply squeeze 2 to 3 slices of lemon into warm water then drink. This remedy is best during the morning on an empty stomach.
5. Do Some Exercises
We all know exercising keeps our body fit and healthy. Additionally, when you exercise, it wards off excess gas in your body. This is because when you move, it helps in the motility of your digestive tracts, which will help you expel the gas inside your body. Exercising also helps keep the regularity of your daily flatulence, which is around 14 times a day.
6. Drink Peppermint Tea
Peppermint soothes an upset stomach and eases any gas pain. It contains menthol, which causes an antispasmodic effect on the muscle in your digestive track. Additionally, this menthol component also soothes the nerves. Drink a cup of peppermint tea after eating dinner to help things move slowly.
Watch this video from Global Healing Center for other natural remedies for gas!
When you find yourself in an uncomfortable situation because of gas pain, you can try these gas natural remedies. It can also save you from an appointment with your doctor. But if in any case the situation doesn’t get any better, do consider consulting a medical expert.
What other natural remedies for gas do you know? Share them in the comments section below!
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