Without a permanent fibromyalgia medication, a healthy lifestyle is the best remedy for its symptoms. Instead of taking antidepressants and hormone supplements, lifestyle changes are the best home remedies for fibromyalgia flare ups. Try these tips to prevent fibromyalgia symptoms and to feel better overall.
7 Fibromyalgia Remedies With The Least Side Effects
1. Do Regular Exercises
Exercise goes a long way for fibromyalgia symptoms and an overall healthy life. You can improve your body’s condition with regular cardiovascular or aerobic exercises. In the morning, you can also do light stretching to get your breathing right during the start of your day.
2. Get Plenty Of Sleep
Sleep gives your body time to recuperate to maintain a healthy condition. It’s not just enough to sleep for a few hours a day, but it’s important to maintain healthy sleeping habits.
Symptoms of fibromyalgia can worsen with disturbed sleep and feelings of fatigue.
3. Take Vitamin Supplements
Vitamins for fibromyalgia will help you to build your strength and immunity. Vitamin supplements are especially good for enhancing your white blood cells to help prevent future illness.
Omega-3 fatty acids are one of the most important supplements you should take for fibromyalgia. Its unsaturated fats will help decrease inflammation and neuropathic pain.
4. Healthy Weight Loss Routine
Fibromyalgia can be caused by an overweight condition and losing some excess body weight can prevent the symptoms from happening. But, it’s always important to lose weight in a healthy way by burning your fat content and eating healthy food.
5. Reduce Stress Levels
Stress is the common cause of most diseases and worsens the symptoms of some conditions. Reducing your stress levels will lessen the impact of fibromyalgia symptoms and better your overall well-being.
Allowing yourself to relax for 15 minutes 2-3 times throughout the day will greatly lower your stress levels.
6. Maintain A Healthy Diet
A healthy diet is one of the most important steps to reducing your fibromyalgia symptoms. Dairy products, fresh fruits, and seasonal vegetables are rich in vitamins great for fibromyalgia.
7. Try Acupressure
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Acupressure will help to restore your energy levels, and to change the levels of neurotransmitters in the brain and spinal cord. This will alleviate your pain and make you feel more relaxed and less anxious.
Combining acupressure with acupuncture, meditation, exercise, massage, and other therapies will give the best results.
Watch this video from Nic Baker to find out more about the different types of fibromyalgia pain!
Making healthy lifestyle changes is a process and it’s not easy, but the benefits of good life choices will definitely better your health condition. These tips can lessen your fibromyalgia symptoms.
Have you tried any of these alternative remedies to treat your fibromyalgia? Share your experience with us in the comments below!
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**