Every once in awhile, you can get hit hard with some pretty bad things, which can be anything from a breakup to being fired from a job. These affect the human condition and can lead to experiencing depression. As it progresses, you may start to feel like you’re completely helpless and that there seems to be no way to pull yourself out of the depression. However, as with all things that are broken, they take time and effort to fix. Take that first step to getting better with this list of helpful depression medication and remedies.
5 Natural Depression Medications and Remedies
Battling depression can be hard, but with a little push and positive vibes, you can feel better. Below are some tips for things you can do to try to help you on your way back up.
1. Set Goals
Having depression can make you feel like you can’t do anything, but by setting a list of goals (even a small one), it can help you on your way out of it. Start with some daily goals—things you can finish quickly on a daily basis. You can start by doing some chores at home or anything that would keep you busy to avoid thinking about your depression.
2. Get Some Exercise
Doing exercise can boost your endorphins and make you feel better. Regular exercise also has other long-term benefits and can make you physically fit.
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3. Try Doing Something New
While it’s really hard to get up on your feet and do something when you’re depressed, try doing something new. You can enroll in a dance class or travel to a foreign place. If you have something you’ve been wanting to do, but never really had the opportunity to do so—now’s the time! Challenging yourself to do new things can help change your dopamine levels—a chemical in our brain associated with happiness and pleasure.
4. Get 8 Hours of Sleep
Having depression can make you feel like you don’t want to sleep, but not getting enough sleep can make it even worse. Try changing your lifestyle and get your normal sleeping cycle back. Quit taking naps, so you’ll be tired enough to actually sleep through the night.
5. Fight Back Negative Thoughts
Depression can be mentally exhausting and make you think all sorts of negative things. What you can do is every time you think of something negative, try turning it into something positive. It can take time and some practice, but once you get the hang of it, everything will go just right.
Watch this video from Dr. Josh Axe to find out more natural depression medications and remedies!
Having depression is serious. We’ve shared a number of natural remedies for depression you can do to beat it for good. It also helps if you have someone you can talk to about your feelings.
Are there any other natural depression medications and remedies you know? Share them in the comments section below!
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**