There’s a wide array of coconut oil benefits everyone can reap and enjoy. Some people deem it to be a “superfood” and are amazed by its therapeutic potential. From being one of the primary components of hair care products, to one of the chief adversaries to different kinds of ailments, coconut oil is absolutely a saving grace. Check out the health benefits you can get from this natural remedy.
Coconut Oil Benefits: The Healthy Fats
1. Coconut oil prevents heart disease and high blood pressure
Consuming coconut oil on a regular basis can reduce the risk of having heart diseases. The unique fat molecules in coconut oil, known as medium-chains fatty acids (MCFA), can protect you from having a heart attack or a stroke. Not only do these saturated fats increase the levels of good cholesterol or HDL in your body, but they can also convert LDL or bad cholesterol into good ones.
2. Coconut oil reduces inflammation and arthritis
Arthritis is a serious condition that can cause pain and inflammation. The anti-inflammatory and antimicrobial properties in coconut oil can help heal arthritis more effectively than modern prescribed pharmaceuticals. It can reduce inflammation, strengthen your bones, and improve the blood supply in the affected area.
3. Coconut oil increases weight loss
Coconut oil has weight loss benefits, as it contains a unique combination of fatty acids with powerful effects on metabolism. Furthermore, there are studies that show adding coconut oil to your daily diet can help you lose fat, especially the “dangerous” fat in our abdominal cavity. Abdominal obesity is a significant factor when determining the risk for heart diseases, and intake of coconut oil can help by boosting metabolism and burning more calories. Not only that, it can also reduce your appetite, thus making you eat less without even trying.
4. Coconut oil helps fight infections
Coconut oil is rich in lauric acid, which is effective in eliminating various bacteria that can lead to stomach ulcers, food poisoning, and dental cavities. It can also heal kidney and urinary tract infections. Coconut oil is an excellent antibacterial agent and it can be a potent fighter against yeast infections.
5. Coconut oil boosts immune system
A lot of diseases are due to the overgrowth of bad bacteria, viruses, and parasites in our body. Coconut oil contains lauric acid and caprylic acid that is great for immunity. They are well-known for battling off a variety of viruses and pathogens, which help prevent diseases such as influenza, herpes, cytomegalovirus, and even HIV. Therefore, consuming coconut oil on a regular basis strengthens our immune system and boosts our energy.
6. Coconut oil helps treat brain disorder
Our liver creates ketones after digesting MCFA or medium-chain fatty acid, which gives energy to the brain. Ketones also may improve memory brain function. As a result, it has possible therapeutic effects on people who are suffering from memory loss or Alzheimer’s disease. With the use of coconut oil, our brain can access MCFA without the use of insulin, thus fueling our brain cells more efficiently.
7. Coconut oil protects hair against damage
One of the beauty benefits of coconut oil is improving skin hydration. It helps us prevent an itchy and dry scalp, so it can be a natural remedy for dandruff. In addition, it can also be an optimal solution for hair growth, lice prevention, and a great styling agent. You can use it as a conditioner, which is safer than commercial hair products or massage it onto your scalp before showering.
Why do we need to use coconut oil every day? Watch this video and find out why it is beneficial in our everyday lives!
The list can go on citing the benefits of coconut oil, particularly for our health. This extraordinary oil has even more interesting features to offer. You have to remember that not all coconut oils are the same. These precious health benefits come from the organic or virgin coconut oil and not the processed one, so be sure to choose the best one!
Do you have any other coconut oil benefits in mind? Share them with us in the comments below!
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