Citronella, one of the most recognizable essential oils in the world, has a distinct odor, which makes it incredibly popular among modern consumers. Commonly found in household products and insect repellents, the oil has been utilized extensively throughout the years and remains just as popular today as it was in the past. Within this thorough guide, you will learn all about citronella and its amazing health benefits.
Before delving into the benefits and uses of citronella essential oil, you should take the time to learn more about this specific compound. This essential oil, derived from various species of lemongrass or Cymbopogon, is frequently utilized for its scent. Every year, it is estimated that the world produces roughly 4,000 tons of citronella oil, with China and Indonesia being the leading producers.
Benefits and Uses of Citronella Essential Oil
1. Has Anti-Inflammatory Properties
Most people deal with inflammation or swelling at some point. Inflammation often subsides on its own, but it can still cause a great deal of problems over the long run. Inflammation impacts the joints and muscles, but even your stomach, liver, and intestines can be negatively impacted by swelling. It is sometimes caused by the drugs, foods, and drinks that you consume. Citronella can reverse inflammation in the stomach.
If you begin experiencing an upset stomach, try utilizing a little citronella oil. There is a good chance that it’ll provide with the relief that you so desperately desire.
2. Can Eradicate Toxins
Everyone has some level of toxins in their body. Unfortunately, these toxins can accumulate and can compound very rapidly. If you have too many toxins in your body, you’re going to feel it right away. You’ll be far more likely to become ill. The good news is that citronella oil can help remedy this problem for good. Citronella, known for its diaphoretic properties, makes the oil capable of causing the user to sweat profusely.
In return, the excess sweat flushes those dangerous chemicals out of your body. If you want to get rid of excess water, salt, fat, or toxins, use citronella essential oil. Doing so will make you feel healthier and lighter!
3. Repels Insects
Since citronella has such a strong odor, it is capable of deterring insects and pests. This might not seem like a major perk, but it truly is. Insects are incredibly annoying and they can cause a variety of health problems. If you get bit by a mosquito, there is a possibility that you’ll contract a dangerous disease, such as Yellow Fever. By applying a little citronella oil to your skin, you’ll be able to prevent those annoying mosquitoes from approaching you and biting your skin.
In return, this will greatly reduce the chance that you’ll develop a nasty illness.
4. Combats Anxiety
Do you suffer from debilitating anxiety? Unfortunately, this is a problem that is not necessarily easy to solve. Taking prescription medications can help to calm your nerves, but these medications have their own negative effects on your body. With this in mind, you could seek out a safer, more natural solution. Look no further than citronella oil. Citronella oil is capable of putting the body at ease. By rubbing the oil on your skin or using it for aromatherapy, you’ll be able to calm your nerves.
This will also allow you to sleep a little easier each night.
5. Soothes Spasms
Have you ever suffered from a muscle or respiratory system spasm? A spasm can be downright frightening and it will prevent you from behaving naturally. To calm your body, you should consider using citronella oil. This essential oil is capable of helping with menstrual spasms, while also combating cramps and coughs. Whether you have muscle, respiratory or nervous system spasms, you should definitely give citronella a chance.
6. Improves Mood
Occasional changes in the mood are only normal, but no one wants to spend a minute of their life feeling down and out. As you should already know, antidepressants prescribed by a licensed medical expert should not be replaced with essential oils. However, citronella essential oil can work wonders in improving your mood. Just a few drops will go a long way in uplifting your spirits and body.
Citronella oil will not only improve your mood, but will also potentially keep depressing emotions at bay. If you add a few drops to your tea, decaffeinated coffee or organic juices, you will receive immediate results.
7. Gives You More Energy
While most people only think of citronella as an ingredient in bug repellent, it has been proven to be very effective in boosting energy. If you experience weakness or need something to give you a little extra boost, you should definitely consider adding citronella to your daily regimen. This essential oil contains stimulant properties that are capable of boosting your energy levels.
To prevent over excitability, you should only consume citronella in moderate portions. Excessive amounts can cause nervous activity in the body that may be difficult to control. You definitely do not want to experience jitteriness or restlessness, which is a risk linked to excessive doses of citronella.
Do not combine citronella essential oils with caffeine rich foods or beverages, such as chocolate and coffee. Caffeine is classified as a central nervous system stimulant and the world’s most widely used psychoactive drug. By combining the two, you will increase of risk of developing seizures, vomiting and uncontrolled trembling.
8. Kills Intestinal Worms
Citronella’s vermifuge properties are capable of attacking and killing intestinal worms. If parasitic worms are plaguing you, it may be a good idea to consider taking citronella essential oil. Vermifuge is also classified as anthelmintic medicine, which can destroy and/or expel parasitic worms from the gastrointestinal tract.
Prescription anthelmintic medications can cause mild to moderate side effects. Citronella is an all-natural oil that will not produce the same side effects. Just be sure to moderate the dosage to only a few drops a day. Since this is a natural treatment, it is possible to not see immediate results. Natural medicines work with the body to combat disease and destroy parasitic worms.
Warning: When ingesting citronella oil, make sure to use only a pure, unadulterated, high quality and therapeutic grade brand. Never consume more than a few drops of this essential oil in a day.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Know of any other health benefits or uses for citronella essential oil? Share them in the comments section below!
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**