Most people enjoy cinnamon, a delicious spice commonly used in a variety of sweet foods and treats, like candies, cakes, and everything in-between. But, did you know about the many health benefits of cinnamon essential oil? You should definitely learn more about it and add a bottle of cinnamon essential oil to your medicine cabinet.
About Cinnamon
Cinnamon is primarily derived from several different tree species, but they all fall into the same family. Each tree species used to acquire cinnamon, belongs to the Cinnamomum family. Some experts have labeled cinnamomum verum as the “true cinnamon”, but you can reap the same benefits from other types of cinnamon as well.
Cinnamon has been used for many years, but the term was first coined in the English language back in the 15th century. Below, you’ll learn more about the health benefits associated with cinnamon essential oil.
The Amazing Health Benefits Associated with Cinnamon Essential Oil
1. Enhances Brain Function
Believe it or not, cinnamon essential oil is one of the only oils capable of boosting brain activities. A recent study carried out at the Wheeling Jesuit University in America confirmed that the scent of the spice boosts brain activity. Many believe that this oil can quell nervous tension and fight off memory loss, too. If you want to maintain your memory and keep your brain functioning efficiently for as long as possible, you use cinnamon essential oil.
2. Enhances Circulation Of Blood
Cinnamon contains a blood-thinning compound, which allows it to improve the your blood circulation. When your blood flows through your body sufficiently, your vital organs receive the vitamins, nutrients, and oxygen needed to thrive and function properly, which will result in higher metabolic activity. Finally, if you want to keep your heart in good shape, you should make sure to maximize your blood circulation.
3. Relieves Pain And Inflammation
Everyone suffers from pain and inflammation at some point, and while it is possible to alleviate these problems utilizing over-the-counter and prescription drugs, you’re better off using something natural, such as cinnamon. Cinnamon oil contains powerful anti-inflammatory properties, so it can eliminate inflammation and loosen up the muscles and joints.
Many professionals recommend that their patients use cinnamon to combat their arthritis. If you suffer from this painful complication, cinnamon may help to alleviate your pain and improve your overall quality of life.
4. Accelerates The Healing Process
If you suffer from a cut, you should reach for your cinnamon oil since it acts like a coagulant, which stops your bleeding while also promoting rapid healing. On top of that, the oil smells good — a rarity with coagulant products. With cinnamon oil, you’ll be able to smell great, while healing your cut much quicker.
5. Stimulates Digestion
Cinnamon combats various digestive problems, including nausea, vomiting, diarrhea, and even upset stomach. If you feel sick to your stomach, add a little cinnamon to your food or drink. This oil also helps to reduce excess gas from the intestines and stomach.
6. Soothes Common Cold Symptoms
Cinnamon, rich in antioxidants like vitamin C, soothes common cold symptoms, and keeps the common cold at bay. When you feel a cold coming on, load up your medicine cabinet with this essential vitamin.
Vitamin C eases the symptoms linked to the common cold, such as sneezing, coughing, itchy, sore throat, and watery eyes. Instead of relying on over-the-counter cold medications to treat your cold, turn to an all-natural alternative, like cinnamon. Remember that antibiotics are ineffective in treating a cold, but you may require antibiotics if you develop an upper respiratory infection.
7. Prevents Cancer
To reduce your risk of developing cancer, consider taking a daily regimen of cinnamon essential oil. This all-natural oil contains antioxidants that combat the free radicals connected to cancer, such as cigarette smoke, sunlight, and air pollution.
Free radicals potentially cause “oxidative stress,” a process that causes cell damage, and many medical experts believe that oxidative stress plays a major role in cancer. Studies show that antioxidant molecules counteract oxidative stress, which prevents cancer cells from developing in the body.
8. Prevents Parkinson’s And Alzheimer’s
Cinnamon’s antioxidants also help to prevent Parkinson’s and Alzheimer’s diseases. Oxidative stress has been linked to both of these disease and antioxidants work to counteract oxidative stress. However, cinnamon, just like any other essential oil, should only be consumed in moderate amounts, as excessive doses may prove to be more harmful than beneficial.
9. Helps Prevent Diabetes
The antioxidants in cinnamon prevent diabetes in young, middle age, and older people. Again, the free radicals linked to diabetes cause oxidative stress, which can be counteracted by antioxidant molecules. If you want to stay healthy and diabetes-free, consider adding cinnamon to your daily regimen. Just a few drops will go a long way in keeping your body healthy and disease free.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Do you use cinnamon essential oil for any other health benefits? Share them in the comments section below!
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