There are a number of chest congestion remedies you can easily find in the comforts of your own home. What does chest congestion feel like? It is characterized by having a buildup of mucus in the trachea and the respiratory tract. But the good news is, you don’t have to immediately see a doctor, because there are natural treatments to help with your chest congestion. Read along and learn how to get rid of chest congestion naturally.
Chest Congestion Remedies You Can Easily Do At Home
1. Inhale Steam From Hot Water
Steam can help dissolve or break mucus apart. It allows you to easily clear your trachea or respiratory tract. Simply get a bowl of hot water and pour in a minty substance, like peppermint or eucalyptus, and inhale the steam from the hot water.
2. Gargle with Saltwater
Gargle hot water mixed with salt every day. The hot water will help reduce any irritation in your throat and the salt will help break the mucus apart. Do it 2 to 3 times a day until your chest congestion clears up.
3. Try Gargling with Turmeric
Turmeric contains a high active compound called curcumin, which helps expectorate mucus and give you respiratory relief. It also has anti-inflammatory properties that can relieve the pain and symptoms of chest congestion. You can choose between gargling it with hot water or drinking it with milk, honey, and black pepper.
4. Drink Apple Cider Vinegar with Milk
Apple cider vinegar can boost your immune system, which will help prevent chest congestion. It can also break down mucus buildup and help you breathe easier. Mix it with hot water and honey, and drink it 2 to 3 times a day.
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5. Pour Onion Juice in Your Drink
Onions contain quercetin, which helps break down mucus. It also has an antimicrobial property that prevents infection. To top it all off, onion also prevents further buildup of mucus. Juice an onion then add an equal amount of lemon juice and honey with water, and drink it 3 to 4 times a day.
6. Drink Ginger Tea
Ginger boosts your immune system and has anti-inflammatory properties. It contains polyphenols, which can prevent further release of mucus. The underlying cause of chest congestion can also be prevented with the use of ginger as it can fight off infections. You can drink ginger tea when symptoms of chest congestion arise, or chew small pieces of ginger throughout the day to eliminate congestion.
Fresh ginger tea with a pinch of cayenne pepper can assist with nasal & chest congestion study suggests. #spices #herbs #holistic pic.twitter.com/oTlxm5B1Mj
— Jane O’Brien (@JaneOBrien9) June 11, 2017
7. Try Licorice Root
Licorice can be used as an expectorant to help relieve you of some chest congestion symptoms. It can also help soothe your itchy throat caused by irritation. Simply mix half a teaspoon of licorice root with a cup of hot water and let it sit for 5 to 10 minutes. You can also add honey and drink it 2 to 3 times a day.
Watch this video from ehowhealth for some tips on chest congestion remedies for children!
Besides the discomfort chest congestion causes, it can also be an early sign of infection. Getting rid of lung congestion by trying some of the things on this list of natural chest congestion remedies can go a long way. They are all non-invasive, but make sure you’re not allergic to any of the ingredients before trying them out. If your symptoms continue, it would be best to consult a doctor.
Do you know any other natural chest congestion remedies? Share your thoughts in the comments section below!
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