If you’re frequently bloated, you’ll be happy to know some bloating remedies can be found in your kitchen! Bloating is caused by the accumulation of gas for several reasons, such as stress, fructose, lactose, sorbitol, and lentils. This gives you an uneasy feeling since the gas has piled up in your stomach. Read more to learn how to manage a bloated stomach naturally.
Bloating Remedies: How to Relieve Bloating Fast
1. Drink Peppermint Tea To Relax Your Stomach
Peppermint will help your stomach relax and will improve the bile flow in it. This will result in quickly passing through food in your stomach. Peppermint oil can also help you with abdominal pain, diarrhea, and flatulence. Having your stomach relaxed will help revert the situation back to its natural flow. Drink a cup of peppermint tea in-between your meals to relieve yourself from bloating.
2. Chew Caraway To Release Gas
Caraway, also known as the Persian cumin, helps release the accumulated gas in your stomach. To relieve yourself from bloating, simply chew on some caraway seeds to help release the gas. This remedy has been known for about a century, so it’s definitely tried and tested!
3. Sip Chamomile Tea To Get Rid Of Gas
Chamomile contains sedative and relaxing properties. This herb is known to help you with chronic heartburn, intestinal gas, diarrhea, nausea, upset stomach, vomiting, and motion sickness. It is particularly useful when trying to release gas, alleviate stomach cramps, or help food pass through your intestines.
Drink a cup of chamomile tea—two to three times a day. You can also add sugar or honey for a little sweetness.
4. Try Anise To Relieve Cramping
This flavoring agent has anti-spasmodic properties and will help relax your stomach from cramping. Anise is a carminative, which will help you release accumulated gas in your stomach.
You can drink anise as an herbal tea, or add it to your desired soup or pasta recipes. Also, try chewing some anise seeds after every meal or make an infused water drink with anise seeds.
5. Add Turmeric To Your Diet
5 Turmeric Benefits and Delicious Ways to Use It
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Turmeric contains an anti-inflammatory component called curcumin, which helps to alleviate indigestion and expel gas. There is capsulated turmeric you can take before a meal to help you with your bloating problems. You can also try drinking a turmeric tea after every meal or adding ground turmeric to your favorite dishes.
6. Drink Cinnamon Tea To Reduce Gas
Cinnamon is known for its delicious smell, sweet taste, and medicinal uses. It is useful in alleviating gas since it contains high levels of antioxidants, which can act as an anti-inflammatory agent. This aromatic spice also helps reduce pressure on your stomach—allowing better food passage.
Prepare a cinnamon tea by adding 1 to 2 teaspoons of cinnamon powder and a teaspoon of honey to hot water. Mix and enjoy drinking your cinnamon tea after a large meal.
7. Drink Apple Cider Vinegar To Boost Your Digestive System
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Apple cider vinegar (ACV) is rich in enzymes that help boost your digestive system. Have a teaspoon of ACV diluted in a glass of water, then drink it before and after a meal. An increase of stomach acid from ACV is thought to keep bloating and heartburn at bay.
Watch this video for tips on natural bloating remedies:
Try these natural bloating remedies to ease your pain and have a better food flow. If things aren’t getting any better, you should consider seeking help from a doctor.
Have you tried any of these bloating remedies? What’s the most effective one for you? Share your thoughts in the comments section below!
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