Most people have used essential oils at some point. If not, you’ve probably heard someone mention them. If you’re new to alternative treatments, you should give bergamot essential oil a try. This user-friendly essential oil has a wide array of purposes. So, what can it do for you? You’ll find out in the guide below!
Never heard of bergamot? You may be surprised to learn that it is actually a citrus fruit that closely resembles an orange. This is why the fruit is sometimes referred to as citrus bergamia or bergamot orange. Scientists believe that this fruit is actually a hybrid of citrus aurantium and citrus limon. Over the years, bergamot has found its way into many American households, and is commonly found in foods, cosmetics, and even skincare products.
Health Benefits of Bergamot Essential Oil
1. Sedative And Relaxant
Many people suffer from anxiety and mental health problems, and antidepressants have become common place in the modern American household. Unfortunately, these medications often come with severe side effects, but bergamot may be able to help alleviate some of your symptoms. This oil is full of powerful flavonoids that act like relaxants, so when you’re suffering from anxiety and stress, you should definitely give Bergamot oil a chance.
At the same time, this oil has been known to help combat insomnia. The relaxing capabilities of bergamot can help to calm your nerves and quell your anxiety, so you can sleep a little better at night!
2. Stimulates Digestion
A problem with the digestive system can lead to constipation, stomach aches, and even colorectal cancer. Suffice to say, it is absolutely vital to ensure that your digestive system maintains optimum efficiency at all times. Again, this is why you should consider using bergamot essential oil on a regular basis.
Bergamot oil speeds up secretions of digestive acids and bile, and also encourages proper digestion. The oil actually accelerates the digestive process, while simultaneously reducing the amount of strain placed on the intestinal tract, which will give your digestive system a break.
3. Hides Stretch Marks
Bergamot essential oil contains cicatrisant properties. What does this mean exactly? Well, it means that the oil diminishes the visibility of scars and wounds on the skin, and hides scars and stretch marks. It encourages proper distribution of pigments, while also promoting uniform melanin, which will cause the stretch marks to fade. The oil has proven to be a great remedy for reducing the visibility of scars associated with long-term acne.
4. Neutralizes Body Odors
Many people look for a safer alternative to traditional deodorants, as they have been known to potentially cause breast cancer. To avoid these risks, you can use bergamot essential oil to neutralize your body odors. This wonderful oil makes the perfect solution for foul underarm odors, and it can be found in many all-natural deodorants.
5. Disinfects Minor Wounds
Bergamot’s antiseptic properties eradicate bacteria linked to infections, so instead of relying on traditional antiseptics to clean your minor wounds, you can utilize this safer alternative. To cleanse the wound, add a few drops of bergamot essential oil to a cotton swap and dab it on the wound. However, be sure to clean the perimeter of the wound, because bacteria will also be in that area.
6. Fights Off Infections
Certain components in bergamot oil have antibiotic and disinfectant properties, which kill and stop the growth of certain germs, fungi, and viruses. Bathing with this oil in your bath water, or using soap products that contain this oil, go a long way towards keeping your body infection free. Studies show that bergamot oil also combates colon, intestine, kidney, and urinary tract infections.
7. Lessens Nerve Sensitivity
Everyone experiences a little pain from time to time. Whether your arthritis flares up or you have a major headache coming on, there are times when everyone could use a little pain relief, like an all-natural remedy. Instead of taking doses of over the counter medications, simply turn to a more natural healing solution. Studies show that bergamot oil is effective at relieving pain, becasuse it causes the body to secrete certain hormones.
These hormones have the ability to lessen the sensitivity of nerves to pain, which means that you not only can avoid the dangerous side effects of over the counter medication, but you can also avoid the high prices.
8. Fever Reduction
Have you noticed that anytime you get ill or catch a virus, your body will go into a fever state beforehand? Well, this is your body’s way of fighting off that illness and alerting you that something is wrong. Bergamot oil is highly effective when it comes to fighting off fevers for a variety of different reasons. It contains antibiotic ingredients that fight off infections, and it stimulates the metabolic rate, while increasing gland secretion. This causes the body to sweat, which will lower your temperature and allows your body to release harmful toxins.
If your symptoms persist after trying a natural remedy, consult your healthcare professional.
Do you know of any other health benefits associated with bergamot essential oil? Share them in the comments section below!
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