Ayurvedic medicine is one of the world’s oldest healthcare systems and is still available today to provide holistic and natural healing methods. Originated in India, from a Sanskrit word that means “science of life,” Ayurvedic medicine advocates the balance of our body, mind, and spirit for our overall health and wellness. Before you jump into a life full of prescription medication, take a look at some of the benefits of this alternative remedy.
Ayurvedic Medicine: Sustain Balance
1. Reduces stress and anxiety
Stress can affect our body, thoughts, feelings, and behavior. It can also intensify health issues such as heart disease, diabetes, obesity, and high blood pressure. Ayurvedic medicine can treat stress, anxiety, and depression in a natural way, along with meditation, yoga, visualization, breathing exercises, and repeating inspirational mantras. It can rebalance your body’s hormones and lower your cortisol levels.
2. Reduces blood pressure and cholesterol
High blood pressure, if not given attention, can lead to a heart attack, coronary heart disease, stroke, or other serious illnesses. Ayurvedic medicine can play a vital role in reducing and preventing high blood pressure or hypertension. It does this by reducing plaque build-up and even reversing the thickening of artery walls.
3. Helps with weight loss and maintenance
Obesity is a growing concern for many people, not merely because of the external effects, but for health reasons too. Good thing there are Ayurvedic remedies for weight loss. There are alternative ways, such as through the Ayurvedic diet, that can help you burn fat and restore the natural metabolism rates in your body. Ayurvedic also deals with recognizing and treating the root cause of the problem.
4. Help with recovery from illnesses and injuries
Ayurvedic medicine is a big help in your rehabilitation from injuries and illnesses. They can dry and bind wounds quickly. Ayurvedic natural remedies have powerful antiseptic and anti-inflammatory agents that can help lower pain and swelling. They also improve your blood flow, making your recovery process faster. In addition, Ayurvedic medicine is effective in building healthy tissues and reducing scarring.
5. Minimizes inflammation
Inflammation is your body’s natural response to tissue damage. It can actually be a good thing, because it is a sign that our immune system is sending white blood cells to repair the tissue. However, chronic inflammation is your body’s immune response to an array of physical, mental, and environmental intruders that come in the form of poor diet, stress, bad digestion, inadequate sleep, and toxic chemicals. Ayurvedic medicine helps reduce inflammation and regulates the heart and circulatory system. It also helps eliminate the waste in our digestive tract. Along with proper exercise, these medicines not only reduce inflammation, but can also boost your energy.
6. Cleanses the body
When you’re suffering from bad health, Ayurvedic medicine offers good cleansing to make your health better. Panchakarma is a mind-body healing that can detoxify your whole body. It can also strengthen your immune system and restore your overall wellness. This process gets rid of toxins that prevent dynamic bodily functions. Massage therapy can move toxins from the tissues to the intestines and consequently remove them from your body.
7. Aids in hormonal balance
Ayurvedic methods are said to have helped people in balancing hormones and developing a healthy menstrual cycle and pregnancy for thousands of years. The therapeutic effects of this treatment can help treat common endocrine disorders to restore hormonal balance. In addition, it helps women overcome amenorrhea, irregular periods, infrequent ovulation, increased levels of male hormones, excess facial and body hair growth, and various symptoms of PMS, such as acne and oily skin.
— Ayurvedic Medicine (@ayurvedicmedico) May 30, 2017
Why is it better to choose Ayurvedic medicine over western medicines? Watch this video and find out the importance of meta medicines!
Most of us rely on prescription medication in order to be well, but we cannot deny the fact that there are some side-effects to these pharmaceutical drugs. So, why not try Ayurvedic healing? It may be a safer and less expensive way to healing and recovery, because it taps into your body’s own potential for maintenance and balance. Such balance will help you have a sound mind and body. It is important to pursue harmony in your body, mind, and spirit because, as the World Health Organization defines, health is not merely the absence of an illness but a state of complete physical, mental and social well-being.
Do you know any other benefits of Ayurvedic medicine? Share it with us in the comments below!
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