Apple cider vinegar has a lot of powerful healing compounds that have great effects on your body. The acetic acid in it gets rid of bad bacteria to let the good bacteria grow in your body. It’s especially good for your skin, digestion, and immune system. Here are some health benefits of apple cider vinegar you can try at home!
What Apple Cider Vinegar Is Good For
1. Get Rid Of Blemishes
Apple cider vinegar does great things for your skin because it can lower your skin’s pH level and get rid of excess oil. Just apply equal parts of water and apple cider vinegar to your face and leave it for a few minutes before washing it off with water. Do this twice a week and you’ll start noticing fewer blemishes on your skin.
2. Fix Bad Breath
Bad breath, or halitosis, is usually caused by sulfur-producing bacteria under your tongue, throat, and tonsils. Apple cider vinegar is a known folk remedy that relieves bad breath by cleaning your whole mouth. Rinsing your mouth with apple cider vinegar can be an instant fix for bad breath. Just don’t forget to rinse your mouth afterwards with water!
3. Eliminate Body Odor
Everybody gets plagued by body odor and the more we sweat, the worse it gets. This is because the bacteria in our skin breaks down acids in our sweat. Using deodorants and antiperspirants only mask the smell. Rub apple cider vinegar on your armpits for five minutes before you take a shower. Do this twice a week and it will naturally reduce your body odor.
4. Clear Up Dandruff
Dandruff is usually caused by bacteria buildup when too much oil is produced on the scalp. Using specialty shampoos can be expensive and will only give short-term effects. Apple cider vinegar is affordable, natural, and will treat the excess bacteria on your scalp, so dandruff doesn’t reoccur. Massage water and apple cider vinegar onto your scalp for 3-5 minutes, and leave it on for 15 minutes before you rinse it off.
5. Reduce Cellulite
Apple cider can help you get rid of those annoying cellulite on your thighs or other parts of your body. This is because of the minerals, potassium, magnesium, and calcium in the vinegar. Combine three parts apple cider vinegar with one part olive oil and massage it on your cellulite twice a day.
6. Promote Weight Loss
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Apple cider vinegar is a great addition to any weight loss diet. It works as an appetite suppressor, regulates blood sugar levels, prevents fat accumulation, and detoxifies your body, too. Combine 2 teaspoons of the vinegar with a glass of water and drink it 3 times a day before meals.
7. Whiten Teeth
Using apple cider vinegar to whiten your teeth is a lot more affordable than going to the dentist! Its acetic acid can help remove plaque from your teeth, and it also kills the bad bacteria in your mouth. Rinsing your mouth with apple cider vinegar and water before brushing your teeth can also remove stains caused by smoking or drinking red wine and coffee.
8. Smoother Feet
Lack of moisture and overworked feet will give you cracked feet and heel fissures. Not only will it look unattractive, but it can also lead to an infection if left alone! Soaking your feet for 15-20 minutes a day in apple cider vinegar will make them a lot smoother due to the acetic acid, which helps soften the skin and makes exfoliation easier.
9. Shinier Hair
If you want shinier hair in a natural way, rinse your hair with apple cider vinegar and water. It dissolves root buildup by destroying follicle-clogging bacteria. Leave it on your hair for a few minutes before rinsing it off, and you’ll notice your hair is shinier and smoother.
10. Remedy for Sore Throats
A sore throat can cause discomfort due to swollen glands, difficulty in swallowing, or itchiness in your throat. Also, if left untreated, your sore throat can turn into a cold, fever, bacterial infection, or strep throat. Gargle 1 tablespoon of apple cider vinegar with 1 teaspoon of salt dissolved in warm water 3-4 times a day to naturally fight the infection causing bacteria in your throat.
11. Strengthen Bones
Drinking apple cider vinegar before and after every meal will help your body get more nutrients from your food. It helps release calcium and other minerals from your food. It’s good to try it with green vegetables.
Apple cider vinegar is an all-natural, budget-friendly alternative to specialty products bought in stores. Its fermented properties also allow for a longer shelf life. So, keeping a bottle of apple cider vinegar in your kitchen will benefit you and your family as you enjoy its uses.
Do you think apple cider vinegar is a better alternative to specialty products? Share your thoughts with us below!
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