If you have a child suffering from ADHD, then these natural ADHD treatments could be of great help. ADHD is a neurodevelopmental disorder and prescription medications for this condition have certain unwanted side effects. Keep reading, so you can learn more about some natural treatments for ADHD symptoms.
Natural ADHD Treatments
1. Avoid Food Coloring and Preservatives
Certain compounds can increase a person’s hyperactive behavior, such as food coloring and preservatives. You should avoid eating these compounds to help manage ADHD symptoms. Some of these include: sodium benzoate, FD&C Yellow No. 6 (sunset yellow), D&C Yellow No. 10 (quinoline yellow), FD&C Yellow No. 5 (tartrazine), and FD&C Red No. 40 (Allura red).
2. Avoid Potential Allergens
Avoiding allergens can also help improve the behavior of children with ADHD. First, have them checked by their doctor, so you know their allergies. You may avoid things like milk, eggs, and chocolates. Also, food containing salicylates, BHT (butylated hydroxytoluene), and BHA (butylated hydroxyanisole) would also be advisable as these are potential allergens.
3. Attend Yoga or Tai Chi Classes
According to an exploratory study, yoga helps people with ADHD. There were known improvements in anxiety, hyperactivity, and social problems. People who practiced tai chi, on the other hand, resulted in lessened hyperactivity and anxiety.
4. Spend Time Outside
It would be beneficial for people with ADHD to spend some time outside. Exposing them to the outdoors could help improve their concentration. Take them out to the park and let them explore the outside world.
5. Seek Out Behavioral Therapy
Behavioral therapy is most appropriate for people with severe cases of ADHD. This type of therapy works by resolving specific behaviors and help prevent them. According to the American Academy of Pediatrics, behavioral therapy should be the first thing to do when treating ADHD for young children.
6. Maintain a Healthy Diet
Eating a healthy diet is surely advantageous for everyone and this is also true for those with ADHD. Fresh fruits and vegetables should be included in the diet of an individual with ADHD as having a healthy and well-balanced diet can greatly help.
7. Try Herbal Treatments
There are some herbs such as ginseng, gingko, ningdong, bacopa, and passionflower that can help calm someone with ADHD. Since hyperactivity is a normal issue for individuals with ADHD, using these herbs could be beneficial to lessen hyperactivity and inattentiveness.
Watch this video from Dr. Josh Axe to find out what are some other natural ADHD treatments you can try!
If you’re dealing with someone who has ADHD, it’s better to treat them without the side effects of medication. These natural ADHD treatments could be your best bet. However, it’s always wise to consult a professional’s opinion first.
Do you know any other natural ADHD treatments? Share them in the comments section below!
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