Adaptogenic herbs help to relieve stress and provide a number of other health benefits. However, you may not know much about them yet. So, keep reading this guide to find out more about these powerful herbs and their healing properties.
1. Boosts Your System
Adaptogens reinforce your body’s defense system. Adaptogenic herbs strengthen not only your immune system, but also the nervous and glandular systems. It improves metabolic efficiency, and decreases your susceptibility to diseases and illnesses.
2. Helps You Maintain A Healthy Weight
Adaptogenic herbs act as an appetite suppressant and block the body from storing fat. It controls the cortisol levels in your body, which is one of the main reasons for weight gain. Many people find weight loss as a health promotion or risk reduction strategy, and these adaptogenic herbs can help. Maintaining a healthy weight can only help with any other health issues you suffer from.
Harvesting holy basil (tulsi) tops to make a foliar spray for cannabis, and all other plants in the garden. Holy basil is an ancient sacred Ayurvedic herb from the mint family. Tulsi is a wonderful fungicide, insecticide, and pollinator attracter, plus smells sweet and pleasant. To make a foliar, chop the flower tops and let them soak 24 hours in hot water. The next day, shake, then strain and spray. I try to feed my plants things I would feed myself, and to incorporate Ayurvedic elements. Tulsi makes a great tasting tea with countless health benefits. I’ve also been adding the leaves to smoothies. Thank you to @dragonflyearthmedicine for reminding me of the various uses of tulsi! #tulsi #holybasil #plantsfeedingplants #adaptogenicherbs #ayurveda
3. Increases Your Endurance
Everyone experiences low energy levels every once in a while, but adaptogenic herbs can help to maintain and enhance your vitality and energy. They reduce the effects of stress on your nervous system and control adrenaline. This leaves you with a sufficient amount of energy to live a healthy, active lifestyle.
4. Reduces Pain And Discomfort
Body pain prevents you from having normal mobility, but one of the best ways to reduce your pain and discomfort is through the use of adaptogenic herbs. These herbs fight inflammation and relieve common pain conditions, such as arthritis, back pain, or headaches. Adaptogenic herbs (like Chickweed) treat fevers, blood toxicity, and can strengthen the tissue lining in the stomach and intestines.
5. Balances Your Mood
Many people suffer from mood swings, anxiety, or depression at some point in their lives. During these times, adaptogenic herbs can boost your mood and help your body adapt to different types of stress (physical, mental, or emotional) by improving your adrenal system, which manages your body’s hormonal response to stress. Adaptogenic herbs strengthen the body’s response to stress, and its ability to cope with anxiety, while helping to fight fatigue.
6. Improves Your Memory And Focus
Adaptogenic herbs offer you a feeling of tranquility and relaxation, while providing you with a laser-like concentration and intensified brainpower. Unlike nootropics (drugs used to enhance memory or cognitive function), adaptogenic herbs don’t have negative or sometimes dangerous side effects. They improve your brain’s working capacity and stimulate neuron synapse activity, without increasing sleepiness and excitement.
— mindbodygreen (@mindbodygreen) December 7, 2016
7. Increases Your Life Span
Adaptogenic herbs boost your immune system, relieve your pain, reduce stress, aid in relaxation, and enhance your energy, so they can be a straightforward answer to longevity. Certain adaptogenic herbs, such as Rhodiola Rosea, are gaining popularity as a powerful anti-aging and anti-stress treatment.
— Best Adaptogens (@BestAdaptogens) February 7, 2016
Want to know more about the benefits of adaptogenic herbs? Watch this video below and find out the marvels these herbs can offer!
Too much stress often leads to illness. It can wreak havoc on your body and affect your thoughts, emotions, and behavior. However, you can reduce your stress levels by using adaptogenic herbs.
Do you know any other health benefits adaptogenic herbs can give? Share it with us in the comments below!
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